Shape & Go caramelo salgado by Continente

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Shape & Go caramelo salgado

by Continente 6 x 22 g in Cereal bars Barcode 5601312108641
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Shape & Go caramelo salgado by Continente provides 414 kcal per 100 g, with 30.5 g of sugars and 5.9 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 6 x 22 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
10.9 g · Moderate
Saturated fat
5.9 g · High
Sugars
30.5 g · High
Salt
3.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (22 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 414 kcal 91 kcal 410
Total fat 10.9 g 2.4 g 3% 14.9 −27%
Saturated fat 5.9 g 1.3 g 7% 5 +17%
Carbohydrates 68.6 g 15.1 g 5% 59.8 +15%
Total sugars 30.5 g 6.7 g 24.4 +25%
Added sugars 25.2 g 5.6 g 11% 19.1 +32%
Dietary fiber 8.6 g 1.9 g 7% 7.6 +14%
Protein 5.9 g 1.3 g 3% 8.6 −31%
Salt 3.4 g 0.8 g 0.5 +550%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.

Compared with other cereal bars

Calories lower 49%
Sugars higher 26%
Salt higher 1%
Saturated fat higher 34%
Protein top 70%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CEREAIS (42%) [FLOCOS DE TRIGO INTEGRAL (27%) (TRIGO INTEGRAL, EXTRATO DE MALTE DE CEVADA, SAL), CEREAIS CROCANTES (9%) (FARINHA DE ARROZ, AÇÚCAR, MALTE DE TRIGO, DEXTROSE, GLÚTEN DE TRIGO, SAL), FLOCOS DE AVEIA (6%)], XAROPE DE GLICOSE, CHOCOLATE DE LEITE (19%) [AÇÚCAR, MANTEIGA DE CACAU, LEITE EM PÓ GORDO, PASTA DE CACAU, EMULSIONANTE (LECITINAS DE SOJA E DE GIRASSOL), AROMA NATURAL DE BAUNILHAJ, FRUTO-OLIGOSSACÁRIDOS, PEDAÇOS DE CARAMELO (4,6%) [AÇÚCAR, MANTEIGA (LEITE), LEITE EM PÓ GORDO, LEITE EM PÓ MAGRO, SAL, EMULSIONANTE (LECITINAS DE GIRASSOL)], ÓLEO DE GIRASSOL ESTABILIZADOR (SORBITÓIS), SAL (0,3%), AROMA NATURAL DE CARAMELO, EMULSIONANTE (LECITINAS DE SOJA), ANTIOXIDANTE (EXTRATO RICO EM TOCOFERÓIS). PODE CONTER VESTIGIOS DE AMENDOIME FRUTOS DE CASCA RIJA.

Palm oil freeNot vegan
Allergens
GlutenMilk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
6 x 22 g
Serving size
1 portion (22 g)
Labels & certifications
Green Dot
Sold in
France, Portugal
Barcode
5601312108641

Prices reported by shoppers

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Recipe & label changes

  1. September 25, 2026
    • Nutri-Score: — → e
    • Fat: 10.7 → 10.91
    • Saturated fat: — → 5.91
    • Sugars: 30.6 → 30.45
    • Salt: 0.76 → 3.44
    • Protein: 5.9 → 5.91
    • Fiber: 8.7 → 8.64

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Shape & Go caramelo salgado?

Shape & Go caramelo salgado contains 414 kcal per 100 g and about 91 kcal per serving (1 portion (22 g)).

How much sugar is in Shape & Go caramelo salgado?

Shape & Go caramelo salgado has 30.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Shape & Go caramelo salgado healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Shape & Go caramelo salgado vegan?

Based on its ingredient list, it is not vegan.

What allergens does Shape & Go caramelo salgado contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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