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Barras de Cereais Chocolate de Leite e Banana
Barras de Cereais com Pepitas de Chocolate de Leite e Banana
Barras de Cereais Chocolate de Leite e Banana by Continente provides 414 kcal per 100 g, with 33 g of sugars and 5.7 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Banana cereal bars category and comes in a 126 g (6 x 21 g) pack. Contains: banana, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 414 kcal | 87 kcal | 408 | |
| Total fat | 11 g | 2.3 g | 3% | 13.2 −17% |
| Saturated fat | 6.9 g | 1.4 g | 7% | 5.7 +21% |
| Carbohydrates | 71 g | 14.9 g | 5% | 62.8 +13% |
| Total sugars | 33 g | 6.9 g | 27.7 +19% | |
| Added sugars | 38.1 g | 8 g | 16% | 25 +52% |
| Dietary fiber | 3.3 g | 0.7 g | 3% | 6.4 −48% |
| Protein | 5.7 g | 1.2 g | 2% | 7.1 −19% |
| Salt | 0.3 g | 0.1 g | 0.3 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Banana cereal bars products on Foodmetria.
Compared with other banana cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereais (39,9%) [cereais crocantes (farinha de TRIGO (17,9%), açúcar, dextrose, sal), flocos de AVEIA)] xarope de glicose, pepitas de chocolate de LEITE (12%) (açúcar, LEITE em pó gordo, manteiga de cacau, apsta de cacau, LACTOSE (LEITE), emulsionante (lecitinas de SOJA), aroma), pedaços de banana (5,9%)(banana, óleo de coco, açúcar), óleo de palma, flocos de banana (2,5%), estabilizador (E420), caramelo (açúcar, água, regulador de acidez (E524), aroma, emulsionante (ésteres de sacarose de ácidos gordos).
- Allergens
- BananaGlutenMilkSoybeans
- May contain traces
- NutsPeanutsSulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 126 g (6 x 21 g)
- Serving size
- 21 g
- Labels & certifications
- source of fibreGreen DotISO 9001Ecoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312045267
Prices reported by shoppers
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Frequently asked questions
How many calories are in Barras de Cereais Chocolate de Leite e Banana?
Barras de Cereais Chocolate de Leite e Banana contains 414 kcal per 100 g and about 87 kcal per serving (21 g).
How much sugar is in Barras de Cereais Chocolate de Leite e Banana?
Barras de Cereais Chocolate de Leite e Banana has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Barras de Cereais Chocolate de Leite e Banana healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Barras de Cereais Chocolate de Leite e Banana vegan?
Based on its ingredient list, it is not vegan.
What allergens does Barras de Cereais Chocolate de Leite e Banana contain?
According to the label data it contains: Banana, Gluten, Milk, Soybeans. It may also contain traces of nuts, peanuts, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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