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Pocket porridge
Pocket porridge by 3Bears provides 390 kcal per 100 g, with 19 g of sugars and 6.5 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Banana cereal bars category and comes in a 55g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 215 kcal | 408 | |
| Total fat | 14 g | 7.7 g | 10% | 13.2 +6% |
| Saturated fat | 1.4 g | 0.8 g | 4% | 5.7 −76% |
| Carbohydrates | 53 g | 29.2 g | 11% | 62.8 −16% |
| Total sugars | 19 g | 10.5 g | 27.7 −31% | |
| Added sugars | 0 g | 0 g | 0% | 25 −100% |
| Dietary fiber | 13 g | 7.2 g | 26% | 6.4 +103% |
| Protein | 6.5 g | 3.6 g | 7% | 7.1 −8% |
| Salt | 0 g | 0 g | 0.3 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Banana cereal bars products on Foodmetria.
Compared with other banana cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Porridge-Riegel (Müsliriegel auf Haferbasis) mit Banane und Mohn. Zutaten: 40% Vollkorn-Haferflocken, Reissirup, 10,9% getrocknete Bananenstücke, Rapsöl, Apfelsaftkonzentrat, Zichorienwurzelfaser, 2,9% Bananenflocken, 2,3% Blaumohn, 2,1% Bananenpüree, Emulgator: Lecithin.
- May contain traces
- EggsGlutenMilkPeanutsSesame seedsSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 55g
- Serving size
- 55g
- Sold in
- Germany
- Barcode
- 4260462982115
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pocket porridge?
Pocket porridge contains 390 kcal per 100 g and about 215 kcal per serving (55g).
How much sugar is in Pocket porridge?
Pocket porridge has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pocket porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pocket porridge contain?
No allergens are listed in the label data. It may also contain traces of eggs, gluten, milk, peanuts, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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