Breakfast Protein Bars vs Barras de Cereais Chocolate de Leite e Banana
Overall, Breakfast Protein Bars has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Breakfast Protein Bars
Barras de Cereais Chocolate de Leite e Banana
Nutrition per 100 g
| Nutrient | Breakfast Protein Bars | Barras de Cereais Chocolate... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 440 kcal | 414 kcal |
| Fat | 20 g | 11 g |
| Saturated fat | 4 g | 6.9 g |
| Sugars | 18 g | 33 g |
| Salt | 1.3 g | 0.3 g |
| Fiber | 6 g | 3.3 g |
| Protein | 16 g | 5.7 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Peanuts, Soybeans | Banana, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barras de Cereais Chocolate de Leite e Banana has 45% less fat (11 g vs 20 g).
- Breakfast Protein Bars has 42% less saturated fat (4 g vs 6.9 g).
- Breakfast Protein Bars has 45% less sugar (18 g vs 33 g).
- Barras de Cereais Chocolate de Leite e Banana has 80% less salt (0.3 g vs 1.3 g).
- Breakfast Protein Bars has 45% more fiber (6 g vs 3.3 g).
- Breakfast Protein Bars has 64% more protein (16 g vs 5.7 g).
- Breakfast Protein Bars has the better Nutri-Score.
- Only Breakfast Protein Bars lists: Peanuts.
- Only Barras de Cereais Chocolate de Leite e Banana lists: Banana, Milk.
Ingredients
Breakfast Protein Bars
Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, cane sugar, peanut butter (peanuts, sea salt), dried banana, peanuts, peanut oil, 02652 20305 3 92000000-00-0229 millet, peanut flour, buckwheat, amaranth, quinoa, natural flavor, salt, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains peanuts and soy. May contain tree nuts. Brought to you by KIND LLC P.O. BOX 705 Midtown Station NY, NY 10018 kindsnacks.com
Barras de Cereais Chocolate de Leite e Banana
Cereais (39,9%) [cereais crocantes (farinha de TRIGO (17,9%), açúcar, dextrose, sal), flocos de AVEIA)] xarope de glicose, pepitas de chocolate de LEITE (12%) (açúcar, LEITE em pó gordo, manteiga de cacau, apsta de cacau, LACTOSE (LEITE), emulsionante (lecitinas de SOJA), aroma), pedaços de banana (5,9%)(banana, óleo de coco, açúcar), óleo de palma, flocos de banana (2,5%), estabilizador (E420), caramelo (açúcar, água, regulador de acidez (E524), aroma, emulsionante (ésteres de sacarose de ácidos gordos).
FAQ
Which is healthier: Breakfast Protein Bars or Barras de Cereais Chocolate de Leite e Banana?
Overall, Breakfast Protein Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barras de Cereais Chocolate de Leite e Banana has fewer calories: 414 kcal versus 440 kcal per 100 g.
Which has less sugar?
Breakfast Protein Bars has less sugar: 18 g versus 33 g per 100 g.