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Nata Leve
Nata Meio-Gorda UHT para Culinária
Nata Leve by Continente provides 132 kcal per 100 ml, with 4.5 g of sugars and 3 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cremes legeres category and comes in a 200 ml (205 g) pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 132 kcal | 66 kcal | 167 −21% | |
| Total fat | 10 g | 5 g | 6% | 14.8 −33% |
| Saturated fat | 7.1 g | 3.6 g | 18% | 9.9 −28% |
| Carbohydrates | 6.7 g | 3.4 g | 1% | 5.6 +20% |
| Total sugars | 4.5 g | 2.3 g | 4.1 +10% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 3 g | 1.5 g | 3% | 2.8 +7% |
| Salt | 0.1 g | 0 g | 0.1 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 331 Cremes legeres products on Foodmetria.
Compared with other cremes legeres
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NATA (M.G 10%) (CONTEMLEITE), AMIDO MODIFICADO, ESPESSANTE GOMA DE ALFARROBA), ESTABILIZADOR (CARRAGENINA).
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 ml (205 g)
- Serving size
- 1 portion (50 g)
- Labels & certifications
- Low or no fatLow fatReduced fatFSCFSC MixGreen DotMade in PortugalEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312504979
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nata Leve?
Nata Leve contains 132 kcal per 100 ml and about 66 kcal per serving (1 portion (50 g)).
How much sugar is in Nata Leve?
Nata Leve has 4.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Nata Leve healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nata Leve vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nata Leve contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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