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Natural
Iogurte Natural Batido Magro
Natural by Continente provides 44 kcal per 100 g, with 5.8 g of sugars and 4.7 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain stirred yogurts category and comes in a 720 g (6 x 120 g) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 53 kcal | 75 −42% | |
| Total fat | 0 g | 0 g | 0% | 4.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 5.9 g | 7.1 g | 3% | 4.9 +21% |
| Total sugars | 5.8 g | 7 g | 4.5 +28% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 4.7 g | 5.6 g | 11% | 4 +16% |
| Salt | 0.1 g | 0.1 g | 0.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Plain stirred yogurts products on Foodmetria.
Compared with other plain stirred yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Leite_ Pasteurizado Desnatado (Origem: Portugal), _Leite_ em Pó Desnatado, Proteínas do _Leite_ e Fermentos _Lácteos_.
- Allergens
- Milk
- May contain traces
- None
Product details
- Quantity
- 720 g (6 x 120 g)
- Serving size
- 120 g
- Labels & certifications
- Low or no fatGreen DotMade in PortugalNo added sugarNo fatEcoponto amareloMagro
- Sold in
- Portugal
- Barcode
- 5601312502586
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural?
Natural contains 44 kcal per 100 g and about 53 kcal per serving (120 g).
How much sugar is in Natural?
Natural has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natural healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Natural contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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