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Pão de Forma 12 Cereais e Sementes
Pão Especial com Farinha de Trigo, Cereais e Sementes
Pão de Forma 12 Cereais e Sementes by Continente provides 263 kcal per 100 g, with 3.2 g of sugars and 9.7 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Multigrain sliced breads category and comes in a 600 g pack. Contains: gluten, trigo espelta.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 113 kcal | 271 | |
| Total fat | 3.8 g | 1.6 g | 2% | 6 −36% |
| Saturated fat | 0.6 g | 0.3 g | 2% | 0.9 −30% |
| Carbohydrates | 45 g | 19.4 g | 7% | 41.8 +8% |
| Total sugars | 3.2 g | 1.4 g | 4.1 −21% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 4.8 g | 2.1 g | 8% | 6.5 −27% |
| Protein | 9.7 g | 4.2 g | 8% | 10.3 −5% |
| Salt | 1 g | 0.4 g | 1.1 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.
Compared with other multigrain sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de TRIGO (36%), farinha de TRIGO tipo 150 (13%), água, flocos de aveia (3,1%), levedura, óleo de girassol, sementes de linho (1,3%), sementes de girassol (1,2%), TRIGO triturado (1,2%), farinha de CENTEIO (1,0%), sal, fibra vegetal, sementes de milho miúdo (0,9%), trigo sarraceno (0,5%), sêmola de milho (0,5%), glúten de TRIGO, farinha de CEVADA (0,3%), farinha de arroz (0,3%), farinha de TRIGO espelta (0,3%), farinha de TRIGO Khorasan (0,3%), sementes de teff (0,3%), farinha de sorgo (0,3%), emulsionantes (mono e diglicéridos de ácidos gordos e ésteres mono e diacetiltartáricos de mono e diglicéridos de ácidos gordos (contém TRIGO)), conservantes (propionato de cálcio e ácido sórbico), aroma, agente de tratamento da farinha (ácido ascórbico (contém TRIGO)).
- Allergens
- GlutenTrigo espelta
- May contain traces
- Sesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 43 g
- Labels & certifications
- source of fibreGreen DotISO 9001Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312182870
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão de Forma 12 Cereais e Sementes?
Pão de Forma 12 Cereais e Sementes contains 263 kcal per 100 g and about 113 kcal per serving (43 g).
How much sugar is in Pão de Forma 12 Cereais e Sementes?
Pão de Forma 12 Cereais e Sementes has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão de Forma 12 Cereais e Sementes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pão de Forma 12 Cereais e Sementes contain?
According to the label data it contains: Gluten, Trigo espelta. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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