Top 10 · Updated October 2026

Lowest-Calorie Multigrain Sliced Breads

The 10 lightest multigrain sliced breads products on this list range from 52 to 215 kcal per 100 g. The multigrain sliced breads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 336 multigrain sliced breads with complete data.

  1. 1 Pain de mie Grandes tranches moelleuses aux cereales

    Pain de mie Grandes tranches moelleuses aux cereales

    b 52 kcal 2.4 g sugar 1.2 g protein 2.5 g fat
  2. 2 Ezekiel 4:9 Flourless Sprouted Grain Bread

    Ezekiel 4:9 Flourless Sprouted Grain Bread

    Food for Life · 24 oz
    b NOVA 4 81 kcal 0 g sugar 4 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Bread

    Bread

    c NOVA 4 140 kcal 0 g sugar 2.3 g protein 5.8 g fat

    Also: Palm oil free

  4. 4 Hogaza Centeno 33,3%

    Hogaza Centeno 33,3%

    Dia · 500
    a NOVA 3 175 kcal 1.4 g sugar 8.2 g protein 2.4 g fat

    Also: Palm oil free

  5. 5 Pain style grand-mère

    Pain style grand-mère

    Les 5 Grains d'Autrefois · 600 g
    a NOVA 4 190 kcal 1 g sugar 9 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Original mixed grain

    Original mixed grain

    Vogel’s · 750 g
    b NOVA 4 208 kcal 2.7 g sugar 9.7 g protein 1.4 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Toast bread

    Toast bread

    Aranykalász · 500 g
    c 209 kcal 1.6 g sugar 7.9 g protein 1.3 g fat
  8. 8 Bio Roggenvollkornbrot mit Karotte und Kürbiskernen

    Bio Roggenvollkornbrot mit Karotte und Kürbiskernen

    Naturgut by Penny · 500g
    a NOVA 3 212 kcal 3.5 g sugar 7.4 g protein 4.2 g fat

    Also: Palm oil free · No additives

  9. 9 Thin-sliced 21 Whole Grains And Seeds Organic Bread

    Thin-sliced 21 Whole Grains And Seeds Organic Bread

    Dave's Killer Bread · 20.5 oz
    b NOVA 4 214 kcal 10.7 g sugar 10.7 g protein 3.6 g fat

    Also: Palm oil free · No additives

  10. 10 Pain de mie céréales et graines

    Pain de mie céréales et graines

    Weight Watchers · 330 g
    b NOVA 4 215 kcal 2.1 g sugar 8.3 g protein 1.9 g fat

How we built this list

We ranked all published multigrain sliced breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More multigrain sliced breads rankings

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