Pan con canela, pasas y avena

by Rupajo 550g in Multigrain sliced breads Barcode 7798355480792
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Pan con canela, pasas y avena by Rupajo provides 170 kcal per 100 g, with 9 g of sugars and 3.9 g of protein. That is 121% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Multigrain sliced breads category and comes in a 550g pack. Contains: gluten, nuts, peanuts, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
4.3 g · Moderate
Saturated fat
0.5 g · Low
Sugars
9 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 170 kcal 85 kcal 272 −37%
Total fat 4.3 g 2.2 g 3% 5.9 −28%
Saturated fat 0.5 g 0.3 g 2% 0.9 −41%
Carbohydrates 29 g 14.5 g 5% 42 −31%
Total sugars 9 g 4.5 g 4.1 +121%
Added sugars 4 g 2 g 4% 1.4 +187%
Dietary fiber 1.8 g 0.9 g 3% 6.6 −73%
Protein 3.9 g 2 g 4% 10.3 −62%
Salt 0.3 g 0.1 g 1 −74%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Multigrain sliced breads products on Foodmetria.

Compared with other multigrain sliced breads

Calories lower 1%
Sugars higher 3%
Salt lower 3%
Saturated fat lower 17%
Protein top 98%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina de trigo 000 enriquecida*, agua, pasas de uva, harina de centeno, aceite de girasol, azúcar, harina de malta, sal, avena arrollada, canela, levadura seca, EMU: (INS 471), EST: (INS 481i), CONS: (INS 282). CONTIENE SULFITOS, AVENA, CEBADA, CENTENO, DERIVADOS DE TRIGO Y DE CEBADA. PUEDE CONTENER LECHE, HUEVO, SOJA Y DERIVADOS, AVELLANAS, NUECES, ALMENDRAS, MANI, PISTACHOS Y CASTAÑAS DE CAJU. "Ley N° 25630 la harina es adicionada con: sulfato ferroso 30 mg/kg, acido fólico 2,2 mg/kg, tiamina (vitamina B1) 6,3 mg/kg, riboflavina (vitamina B2) 13 mg/kg, y niacina 13 mg/kg)

Palm oil free
Allergens
GlutenNutsPeanutsSulphur dioxide and sulphites
May contain traces
EggsNutsSoybeans

Additives 4

High overexposure risk
E481I

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
550g
Serving size
50g
Labels & certifications
Exceso sodio
Sold in
Argentina
Barcode
7798355480792

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan con canela, pasas y avena?

Pan con canela, pasas y avena contains 170 kcal per 100 g and about 85 kcal per serving (50g).

How much sugar is in Pan con canela, pasas y avena?

Pan con canela, pasas y avena has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pan con canela, pasas y avena healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pan con canela, pasas y avena contain?

According to the label data it contains: Gluten, Nuts, Peanuts, Sulphur dioxide and sulphites. It may also contain traces of eggs, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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