Barras Amendoins, Avelãs, Cajus & Arandos by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Barras Amendoins, Avelãs, Cajus & Arandos

by Continente in Bars Barcode 5601312078029
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Barras Amendoins, Avelãs, Cajus & Arandos by Continente provides 541 kcal per 100 g, with 22.2 g of sugars and 20 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Bars category.

Nutrient levels per 100 g

Fat
34.6 g · High
Saturated fat
5.3 g · High
Sugars
22.2 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 541 kcal 135 kcal 432 +25%
Total fat 34.6 g 8.7 g 11% 20.4 +70%
Saturated fat 5.3 g 1.3 g 7% 7.7 −31%
Carbohydrates 34.4 g 8.6 g 3% 50.1 −31%
Total sugars 22.2 g 5.6 g 30.1 −26%
Dietary fiber 5.8 g 1.5 g 5% 7.7 −25%
Protein 20 g 5 g 10% 11.5 +74%
Salt 0 g 0 g 0.5 −98%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2573 Bars products on Foodmetria.

Compared with other bars

Calories higher 10%
Sugars lower 31%
Salt lower 6%
Saturated fat lower 45%
Protein top 16%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
25 g
Labels & certifications
Fonte de fibraFonte de proteina
Sold in
Portugal
Barcode
5601312078029

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Barras Amendoins, Avelãs, Cajus & Arandos?

Barras Amendoins, Avelãs, Cajus & Arandos contains 541 kcal per 100 g and about 135 kcal per serving (25 g).

How much sugar is in Barras Amendoins, Avelãs, Cajus & Arandos?

Barras Amendoins, Avelãs, Cajus & Arandos has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Barras Amendoins, Avelãs, Cajus & Arandos healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Barras Amendoins, Avelãs, Cajus & Arandos? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Bars by Nutri-Score Highest-Protein Bars Least Processed Bars Lowest-Calorie Bars Best Low-Sugar Bars

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Gut Ball a
Gut Ball
Marks & Spencer · 40g
388 kcal
17.9 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 11.9 g protein
Nutri-Score A vs D−87% sugar−72% saturated fat
Barritas a NOVA 4
Barritas
ANGULAS AGUINAGA S.A.U. · 5 x 60 g
93 kcal
2.1 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 9.2 g protein
Nutri-Score A vs D−91% sugar−94% saturated fat
Heavenly hunks RIDICULOUSLY AMAZING ORGANIC OATMEAL DARK CHOCOLATE c NOVA 4
Heavenly hunks RIDICULOUSLY AMAZING ORGANIC OATMEAL DARK CHOCOLATE
heavenly hunks · 22 oz
122 kcal
6 Fat g
7 Sugar g
0.1 Salt g
per 100 g · 1 g protein
Nutri-Score C vs D−68% sugar−34% saturated fat
Good Moov Barre Crunchy Cacahuète Chocolat c NOVA 3
Good Moov Barre Crunchy Cacahuète Chocolat
Léa Nature · 3 x 35 g
544 kcal
36 Fat g
21 Sugar g
0 Salt g
per 100 g · 20 g protein
Nutri-Score C vs D−70% saturated fat

More bars

View all →
LU - Grany pommes d NOVA 4
LU - Grany pommes
LU · 125 g (x6)
409 kcal
13 Fat g
24 Sugar g
0.6 Salt g
per 100 g · 4.7 g protein
2 allergens
Mandel & Sultanine mit Erdnüssen & Aprikosen d NOVA 3
Mandel & Sultanine mit Erdnüssen & Aprikosen
Eat Natural · 120 g (3 x 40 g)
447 kcal
21 Fat g
30.4 Sugar g
0 Salt g
per 100 g · 11.2 g protein
Palm oil freeVegetarian 2 allergens
Nutella B-ready e NOVA 4
Nutella B-ready
Nutella · 220 g
521 kcal
27 Fat g
47.1 Sugar g
0.6 Salt g
per 100 g · 7.2 g protein
Vegetarian 10 allergens
Barritas de cereales mango b
Barritas de cereales mango
Mercadona · 120 g (6 x 20 g)
345 kcal
5.5 Fat g
13 Sugar g
0.5 Salt g
per 100 g · 5.5 g protein
Bars
Bounty 2er e NOVA 4
Bounty 2er
Bounty · 57g
489 kcal
26 Fat g
48.1 Sugar g
0.3 Salt g
per 100 g · 3.9 g protein
6 allergens
Croquant miel sésame d NOVA 4
Croquant miel sésame
Gerblé · 162g
524 kcal
30 Fat g
34 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 1 allergen

More from Continente

View all →
Flocos de Aveia Integral Finos a NOVA 1
Flocos de Aveia Integral Finos
Continente · 1Kg
367 kcal
7.8 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Pão de Forma Integral a NOVA 4
Pão de Forma Integral
Continente · 475 g
210 kcal
2.8 Fat g
2.7 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
2 allergens
Marinheiras Chia d NOVA 3
Marinheiras Chia
Continente · 180 g
426 kcal
11.8 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
Tortitas de Milho c NOVA 3
Tortitas de Milho
Continente · 130 g
378 kcal
0.9 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Cereais a NOVA 4
Cereais
Continente · 300 g (6 x 50 g)
423 kcal
13.8 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Corn Flakes b NOVA 4
Corn Flakes
Continente · 375 g
360 kcal
0.5 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 6 g protein
1 allergen