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Pao rústico mistura
Pao rústico mistura by Continente provides 242 kcal per 100 g, with 2.3 g of sugars and 8.7 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Multigrain sliced breads category and comes in a 450g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 242 kcal | 121 kcal | 271 −11% | |
| Total fat | 1.3 g | 0.7 g | 1% | 6 −78% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −95% |
| Carbohydrates | 47.1 g | 23.6 g | 9% | 41.8 +13% |
| Total sugars | 2.3 g | 1.2 g | 4.1 −43% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 4.4 g | 2.2 g | 8% | 6.5 −33% |
| Protein | 8.7 g | 4.4 g | 9% | 10.3 −15% |
| Salt | 1.1 g | 0.5 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.
Compared with other multigrain sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de TRIGO (53,9%), água, farinha de CENTEIO (10,7%), mistura de ingredientes (Massa mãe seca (TRIGO e CENTEIO) (2,7%), levedura, antioxidante (ácido ascórbico), enzimas), mistura de ingredientes (Massa mãe de TRIGO inativa (2,7%), farinha de TRIGO fermentada), glúten de TRIGO, levedura, sal, farinha malte de CEVADA, mistura de ingredientes (farinha de TRIGO de baixa humidade, enzimas, sal).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450g
- Serving size
- 50 g
- Labels & certifications
- source of fibreGreen DotISO 9001
- Sold in
- Portugal
- Barcode
- 5601312184645
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pao rústico mistura?
Pao rústico mistura contains 242 kcal per 100 g and about 121 kcal per serving (50 g).
How much sugar is in Pao rústico mistura?
Pao rústico mistura has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pao rústico mistura healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pao rústico mistura contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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