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Pão de Forma Shape
Pão Especial de Trigo Integral com Linhaça
Pão de Forma Shape by Continente provides 248 kcal per 100 g, with 2.5 g of sugars and 15 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 400 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 99 kcal | 259 | |
| Total fat | 9 g | 3.6 g | 5% | 4.4 +106% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 0.7 +76% |
| Carbohydrates | 19 g | 7.6 g | 3% | 44.1 −57% |
| Total sugars | 2.5 g | 1 g | 4.3 −42% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 14.6 g | 5.8 g | 21% | 4.7 +211% |
| Protein | 15 g | 6 g | 12% | 9 +67% |
| Salt | 0.8 g | 0.3 g | 1.2 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Preparado para pão de forma (54%) [farinha de trigo integral (43%***), glúten de trigo (14%***), fibra de trigo (9%***), linhaça (5%***), linhaça dourada (4%***), gordura vegetal de girassol, sementes de sésamo, fibra de raiz de chicória, flocos de soja, sementes de girassol, farinha de trigo (1%***), antiaglomerante (carbonato de cálcio), massa fermentada natural desidratada de trigo integral (1%***), sal, farinha maltada de cevada, espessante (carboximetilcelulose de sódio, goma de celulose), conservantes (ácido sórbico e propionato de cálcio), agentes de tratamento da farinha (ácido ascórbico e levedura inativa), enzimas (trigo) (0,01%***)], água, levedura, sementes decorativas [sementes de linhaça, sementes de girassol, sementes de sésamo, flocos de aveia], farinha de trigo corrigida [farinha de trigo (1%), enzimas, antioxidante (ácido ascórbico)], farinha de arroz e conservante (ácido sórbico). ***Percentagens referentes à totalidade do preparado para pão.
- Allergens
- GlutenSesame seeds
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 40 g
- Labels & certifications
- source of fibreGreen DotHigh fibresISO 9001Alto teor em proteínaBaixo teor de açúcarEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312176107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão de Forma Shape?
Pão de Forma Shape contains 248 kcal per 100 g and about 99 kcal per serving (40 g).
How much sugar is in Pão de Forma Shape?
Pão de Forma Shape has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão de Forma Shape healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pão de Forma Shape contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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