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Tostas Suecas Integrais
Tostas Integrais de Trigo
Tostas Suecas Integrais by Continente provides 408 kcal per 100 g, with 5 g of sugars and 10 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 225 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 408 kcal | 102 kcal | 347 +18% | |
| Total fat | 10 g | 2.5 g | 3% | 6.7 +50% |
| Saturated fat | 0.9 g | 0.2 g | 1% | 1.6 −45% |
| Carbohydrates | 66 g | 16.5 g | 6% | 58.3 +13% |
| Total sugars | 5 g | 1.3 g | 5.1 | |
| Added sugars | 2.5 g | 0.6 g | 1% | 2.9 −13% |
| Dietary fiber | 6.9 g | 1.7 g | 6% | 5.6 +23% |
| Protein | 10 g | 2.5 g | 5% | 10.9 −8% |
| Salt | 1 g | 0.3 g | 1.4 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_ integral (41%), farinha de _trigo_, óleo de colza, açúcar, levedura, extrato de _cevada_ maltada, sal, glúten de _trigo_, agente de tratamento de farinha: ácido ascórbico.
- Allergens
- Gluten
- May contain traces
- EggsMilkSesame seedsSoybeans
Product details
- Quantity
- 225 g
- Serving size
- 25 g
- Labels & certifications
- source of fibreGreen DotHigh fibresEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312178613
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tostas Suecas Integrais?
Tostas Suecas Integrais contains 408 kcal per 100 g and about 102 kcal per serving (25 g).
How much sugar is in Tostas Suecas Integrais?
Tostas Suecas Integrais has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tostas Suecas Integrais healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tostas Suecas Integrais contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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