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Frutos Vermelhos Bolachas Pequeno Almoço
Bolachas com Frutos Vermelhos
Frutos Vermelhos Bolachas Pequeno Almoço by Continente provides 446 kcal per 100 g, with 19.7 g of sugars and 7.8 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 300 g (6 x 50 g) pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 446 kcal | 223 kcal | 484 −8% | |
| Total fat | 15.4 g | 7.7 g | 10% | 23.7 −35% |
| Saturated fat | 1.5 g | 0.8 g | 4% | 13.1 −89% |
| Carbohydrates | 67.5 g | 33.8 g | 12% | 61 +11% |
| Total sugars | 19.7 g | 9.9 g | 29.2 −32% | |
| Added sugars | 19.5 g | 9.7 g | 19% | 21.3 −9% |
| Dietary fiber | 3.7 g | 1.9 g | 7% | 3.6 |
| Protein | 7.8 g | 3.9 g | 8% | 7.1 +10% |
| Salt | 0.7 g | 0.4 g | 0.5 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 868 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_ (40%), flocos de _aveia_ (23%), óleo de girassol, açúcar, xarope de glicose, arandos (6%) (arandos, xarope de abacaxi, sumo concentrado de abacaxi), farelo de _trigo_ (1,7%), framboesas (0,7%), soro de _leite_ em pó, levedantes (carbonatos de amónio, carbonatos de sódio), sal, aroma, acidificante (ácido cítrico), emulsionante (lecitinas).
- Allergens
- GlutenMilk
- May contain traces
- EggsNutsPeanutsSoybeansSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g (6 x 50 g)
- Serving size
- 50 g
- Labels & certifications
- Green DotEcoponto amareloEcoponto azulFonte de fibra
- Sold in
- Portugal
- Barcode
- 5601312100997
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frutos Vermelhos Bolachas Pequeno Almoço?
Frutos Vermelhos Bolachas Pequeno Almoço contains 446 kcal per 100 g and about 223 kcal per serving (50 g).
How much sugar is in Frutos Vermelhos Bolachas Pequeno Almoço?
Frutos Vermelhos Bolachas Pequeno Almoço has 19.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frutos Vermelhos Bolachas Pequeno Almoço healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frutos Vermelhos Bolachas Pequeno Almoço vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frutos Vermelhos Bolachas Pequeno Almoço contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, nuts, peanuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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