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Aveia Bolachas Pequeno Almoço
Aveia Bolachas Pequeno Almoço by Continente provides 464 kcal per 100 g, with 20 g of sugars and 7.9 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 232 kcal | 457 | |
| Total fat | 18 g | 9 g | 12% | 20.3 −11% |
| Saturated fat | 1.9 g | 1 g | 5% | 8.8 −78% |
| Carbohydrates | 64 g | 32 g | 12% | 64 |
| Total sugars | 20 g | 10 g | 28.6 −30% | |
| Added sugars | 19.6 g | 9.8 g | 20% | 18.5 +6% |
| Dietary fiber | 7.3 g | 3.7 g | 13% | 3.5 +110% |
| Protein | 7.9 g | 4 g | 8% | 6.8 +16% |
| Salt | 0.8 g | 0.4 g | 0.7 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de aveia (41%), farinha de trigo (27%), açúcar, óleo de girassol alto oleico, xarope de glicose, farelo de trigo (3,1%), levedantes (hidrogenocarbonato de sódio, hidrogenocarbonato de amónio), sal, emulsionante (lecitinas).
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 50 g
- Labels & certifications
- source of fibreGreen DotHigh fibresEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312100492
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aveia Bolachas Pequeno Almoço?
Aveia Bolachas Pequeno Almoço contains 464 kcal per 100 g and about 232 kcal per serving (50 g).
How much sugar is in Aveia Bolachas Pequeno Almoço?
Aveia Bolachas Pequeno Almoço has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Aveia Bolachas Pequeno Almoço healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Aveia Bolachas Pequeno Almoço contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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