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Twin Ham Sandwuiches
Twin Ham Sandwuiches by Kwik Trip provides 223 kcal per 100 g, with 2.8 g of sugars and 11.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category and comes in a 6.3 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 sandwich (179 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 400 kcal | 255 −12% | |
| Total fat | 6.2 g | 11 g | 14% | 11.2 −45% |
| Saturated fat | 3.4 g | 6 g | 30% | 4.2 −20% |
| Carbohydrates | 31.8 g | 57 g | 21% | 25.3 +26% |
| Total sugars | 2.8 g | 5 g | 2.9 −5% | |
| Added sugars | 2.2 g | 4 g | 8% | 2.3 |
| Dietary fiber | 1.1 g | 2 g | 7% | 2.3 −52% |
| Protein | 11.7 g | 21 g | 42% | 11.9 |
| Salt | 2.2 g | 3.9 g | 1.4 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hamburger Bun: Enriched Wheat Flour, Water, Yeast, Sugar, Soybean Oil, Dough Conditioner Blend, Defatted Soy Flour, Calcium Propionate, Monoglycerides, Monocalcium Phosphate, Ammonium Sulfate, Yeast, Enzymes, Calcium Peroxide, Ascorbic Acid, Calcium Stearoyl Lactylate, Salt, Wheat Starch. Ham: Water, Salt, Potassium Lactate, Modified Potato Starch, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Processed American Cheese: Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto, Paprika, Sodium Phosphate, Enzymes, Sorbic Acid, Soy Lecithin.
- Allergens
- GlutenMilkSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6.3 oz
- Serving size
- 2 sandwich (179 g)
- Sold in
- United States
- Barcode
- 0039779181887
Prices reported by shoppers
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Frequently asked questions
How many calories are in Twin Ham Sandwuiches?
Twin Ham Sandwuiches contains 223 kcal per 100 g and about 400 kcal per serving (2 sandwich (179 g)).
How much sugar is in Twin Ham Sandwuiches?
Twin Ham Sandwuiches has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Twin Ham Sandwuiches healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Twin Ham Sandwuiches vegan?
Based on its ingredient list, it is not vegan.
What allergens does Twin Ham Sandwuiches contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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