Top 10 · Updated October 2026

Best Low-Sugar Ham And Cheese Sandwiches

The 10 lowest-sugar ham and cheese sandwiches products on this list range from 0 g to 1 g of sugar per 100 g. The ham and cheese sandwiches with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 154 ham and cheese sandwiches with complete data.

1

Baguette gruyère

Betty Bossi

a 230 kcal 0 g sugar 12 g protein 8.7 g fat
2

Ham & Cheese Sandwich

· 6 oz

d 206 kcal 0.6 g sugar 13.5 g protein 7.7 g fat
3

Sandwich arôme jambon fumé et fromage

d 478 kcal 0.6 g sugar 46.5 g protein 23 g fat
4

Parisian Style Toast - Ham & Cheese

Tulip · 200 g

d NOVA 4 285 kcal 0.7 g sugar 11 g protein 13 g fat
5

Le club Jambon Emmental crudités

Monoprix · 180 g

d NOVA 4 227 kcal 0.8 g sugar 10 g protein 12 g fat

Also: Palm oil free
6

Swiss Style XXL

Coop · 245 g

d NOVA 4 279 kcal 0.8 g sugar 12 g protein 12 g fat
7

Ham & Cheese Toastie

Ham Cheese & Mustard Toastie · 1 Pack, 217g

e NOVA 4 291 kcal 0.8 g sugar 15.6 g protein 14.5 g fat

Also: Palm oil free · Vegetarian
8

ICA Basic Ost och skinka

Ica · 140 g

d NOVA 4 300 kcal 0.9 g sugar 11 g protein 18 g fat
9

Club Jambon Emmental

Luna Club · 170 g

d NOVA 4 297 kcal 0.9 g sugar 14 g protein 16 g fat

Also: Palm oil free
10

Rundstykke Ost & Skinke

Gangbar · 125g

c NOVA 4 225 kcal 1 g sugar 11.8 g protein 9.8 g fat

How we built this list

We ranked all published ham and cheese sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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