Top 10 · Updated October 2026

Lowest-Calorie Ham And Cheese Sandwiches

The 10 lightest ham and cheese sandwiches products on this list range from 172 to 212 kcal per 100 g. The ham and cheese sandwiches with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 157 ham and cheese sandwiches with complete data.

1

Smoked Ham & Cheddar on malted bread

Sainsbury's

c NOVA 4 172 kcal 1.3 g sugar 9.6 g protein 7.3 g fat
2

HAM & CHEESE sandwich

Great American Deli · 5.0 oz

d NOVA 4 183 kcal 2.8 g sugar 12.7 g protein 4.9 g fat
3

Smoked ham & mustard

Marks & Spencers

d NOVA 4 188 kcal 2.2 g sugar 13.2 g protein 4.3 g fat
4

Gourmets De L'artois Panini Montagnard

Leadle · 250 g

d NOVA 4 191 kcal 1.9 g sugar 11 g protein 4.8 g fat
5

Ham & Cheese Sandwich

d 205 kcal 3.9 g sugar 14.2 g protein 6.3 g fat
6

Ham and Cheese

Rachael's

d 206 kcal 1 g sugar 14.1 g protein 5.5 g fat
7

Jambon cheddar

d 210 kcal 4 g sugar 10 g protein 7.2 g fat
8

Saltimbocca Panini - Kochschinken & Mozzarella

Cucina · 200 g

b 211 kcal 14 g sugar 15.2 g protein 3.7 g fat
9

Jambon Comté A.O.P

Daunat · 160 g

c NOVA 4 211 kcal 3.1 g sugar 11.2 g protein 7.2 g fat

Also: Palm oil free
10

Jambon Sandwich

Migros · 185 g

c NOVA 4 212 kcal 4 g sugar 10 g protein 8 g fat

How we built this list

We ranked all published ham and cheese sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ham and cheese sandwiches rankings

Healthiest Ham And Cheese Sandwiches by Nutri-Score Highest-Protein Ham And Cheese Sandwiches Least Processed Ham And Cheese Sandwiches Best Low-Sugar Ham And Cheese Sandwiches All ham and cheese sandwiches