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Smoked ham & mustard
Smoked ham & mustard by Marks & Spencers provides 188 kcal per 100 g, with 2.2 g of sugars and 13.2 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category. Contains: gluten, mustard, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 188 kcal | 255 −26% |
| Total fat | 4.3 g | 11.2 −62% |
| Saturated fat | 0.6 g | 4.2 −86% |
| Carbohydrates | 23.2 g | 25.3 −8% |
| Total sugars | 2.2 g | 2.9 −25% |
| Added sugars | 4.5 g | 2.3 +101% |
| Dietary fiber | 2 g | 2.3 −14% |
| Protein | 13.2 g | 11.9 +11% |
| Salt | 2.1 g | 1.4 +45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Smoked British Ham (40%) (Pork (99%) • Curing Salt (Salt • Preservative: Sodium Nitrite) • Sugar • Stabiliser: E451 • Antioxidant: E301) • Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) • Water • Oatmeal • Rapeseed Oil • Wheat Bran (contains Gluten) • Cornflour • Salt • Vinegar • Yeast (Yeast • Vitamin D Yeast) • Cold Pressed Rapeseed Oil • Dried Mustard Pasteurised Egg Yolk • Pasteurised Egg Sugar • Emulsifier: E471 , E472e • Wheat Gluten • Malted Barley Flour (contains Gluten) • Concentrated Lemon Juice • Black Mustard Seeds • Turmeric • Palm Fat • Flour Treatment Agent: Ascorbic Acid • Palm Oil.
- Allergens
- GlutenMustardPork
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France, United Kingdom
- Barcode
- 00140980
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked ham & mustard?
Smoked ham & mustard contains 188 kcal per 100 g.
How much sugar is in Smoked ham & mustard?
Smoked ham & mustard has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked ham & mustard healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked ham & mustard vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked ham & mustard contain?
According to the label data it contains: Gluten, Mustard, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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