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Méga jambon emmental x3
Méga jambon emmental x3 by Sodebo provides 272 kcal per 100 g, with 3.1 g of sugars and 10 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category and comes in a 230 g pack. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 272 kcal | 255 +7% |
| Total fat | 13 g | 11.2 +16% |
| Saturated fat | 2.5 g | 4.2 −40% |
| Carbohydrates | 27 g | 25.3 +7% |
| Total sugars | 3.1 g | 2.9 +6% |
| Added sugars | 2.5 g | 2.3 +12% |
| Dietary fiber | 3.7 g | 2.3 +59% |
| Protein | 10 g | 11.9 −16% |
| Salt | 1.3 g | 1.4 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pain de mie (farines de BLE, de BLE complète, de fèves et d'ORGE malté, eau, huile de colza, levure boulangère, sucre, sel, gluten de BLE, vinaigre d'alcool), jambon de porc, EMMENTAL, huile de colza, eau, salade, jaune d'ŒUF, vinaigre d'alcool, amidon et/ou fécule, dextrose, sirop de glucose, ferment, conservateur : nitrite de sodium, stabilisant triphosphates, antioxydant: érythorbate de sodium, sel, arômes naturels, bouillon de porc, poivre, graines de MOUTARDE. Porc: Origine UE. Ce produit peut contenir du poisson, du soja et d'autres céréales contenant du gluten.
- Allergens
- EggsGlutenMilkMustard
- May contain traces
- FishGlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 230 g
- Labels & certifications
- Green DotNutriscoreNutriscore Grade BTriman
- Sold in
- France
- Barcode
- 3242272980759
Prices reported by shoppers
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Frequently asked questions
How many calories are in Méga jambon emmental x3?
Méga jambon emmental x3 contains 272 kcal per 100 g.
How much sugar is in Méga jambon emmental x3?
Méga jambon emmental x3 has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Méga jambon emmental x3 healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Méga jambon emmental x3 vegan?
Based on its ingredient list, it is not vegan.
What allergens does Méga jambon emmental x3 contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. It may also contain traces of fish, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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