Méga jambon emmental x3 vs Sandwich Les Minis jambon emmental
Overall, Méga jambon emmental x3 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Méga jambon emmental x3
Sandwich Les Minis jambon emmental
Nutrition per 100 g
| Nutrient | Méga jambon emmental x3 | Sandwich Les Minis jambon em... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 272 kcal | 264 kcal |
| Fat | 13 g | 11 g |
| Saturated fat | 2.5 g | 2.9 g |
| Sugars | 3.1 g | 6.1 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 3.7 g | 2.1 g |
| Protein | 10 g | 12 g |
| Additives | 3 | 5 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Les Minis jambon emmental has 15% less fat (11 g vs 13 g).
- Méga jambon emmental x3 has 14% less saturated fat (2.5 g vs 2.9 g).
- Méga jambon emmental x3 has 49% less sugar (3.1 g vs 6.1 g).
- Méga jambon emmental x3 has 44% more fiber (3.7 g vs 2.1 g).
- Sandwich Les Minis jambon emmental has 17% more protein (12 g vs 10 g).
- Méga jambon emmental x3 has the better Nutri-Score.
Ingredients
Méga jambon emmental x3
Pain de mie (farines de BLE, de BLE complète, de fèves et d'ORGE malté, eau, huile de colza, levure boulangère, sucre, sel, gluten de BLE, vinaigre d'alcool), jambon de porc, EMMENTAL, huile de colza, eau, salade, jaune d'ŒUF, vinaigre d'alcool, amidon et/ou fécule, dextrose, sirop de glucose, ferment, conservateur : nitrite de sodium, stabilisant triphosphates, antioxydant: érythorbate de sodium, sel, arômes naturels, bouillon de porc, poivre, graines de MOUTARDE. Porc: Origine UE. Ce produit peut contenir du poisson, du soja et d'autres céréales contenant du gluten.
Sandwich Les Minis jambon emmental
Pain special 54% (farine de blé 28%, eau, œuf, huile de colza, sucre, levain de seigle, levure, poudre de lait écrémé, sel, gluten de blé, fibre de psyllium, extrait d'acérola), jambon cuit standard 30% (jambon de porc origine France, eau, sel, dextrose, sirop de glucose, aromes naturels, stabilisants: triphosphates - diphosphates, antioxydant: érythorbate de sodium, conservateur:nitrite de sodium), Emmental 7%, mayonnaise allégée en matières grasses (eau, huile de colza, amidon, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'oeuf, vinaigre d'alcool, sucre, sel, épaississant: gomme guar). Traces éventuelles de poissons, crustacés, céleri, graines de sésame, lupin, soja, fruits à coque.
FAQ
Which is healthier: Méga jambon emmental x3 or Sandwich Les Minis jambon emmental?
Overall, Méga jambon emmental x3 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich Les Minis jambon emmental has fewer calories: 264 kcal versus 272 kcal per 100 g.
Which has less sugar?
Méga jambon emmental x3 has less sugar: 3.1 g versus 6.1 g per 100 g.