Sandwich maxi jambon emmental salade x2 vs Méga jambon emmental x3
Overall, Sandwich maxi jambon emmental salade x2 has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Sandwich maxi jambon emmental salade x2
Méga jambon emmental x3
Nutrition per 100 g
| Nutrient | Sandwich maxi jambon emmenta... | Méga jambon emmental x3 |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 230 kcal | 272 kcal |
| Fat | 9.3 g | 13 g |
| Saturated fat | 2.4 g | 2.5 g |
| Sugars | 3 g | 3.1 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 3.4 g | 3.7 g |
| Protein | 10.1 g | 10 g |
| Additives | 5 | 3 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich maxi jambon emmental salade x2 has 15% fewer calories (230 kcal vs 272 kcal).
- Sandwich maxi jambon emmental salade x2 has 28% less fat (9.3 g vs 13 g).
Ingredients
Sandwich maxi jambon emmental salade x2
55% pain de mie complet (farine complète de blé, eau, huile de colza, sucre, farine de blé, gluten de blé, levure, sel, agent de traitement de la farine: acide ascorbique), 18,5% jambon cuit standard (12% jambon de porc (Origine : France), eau, sel, dextrose, sirop de glucose, stabilisant: triphophates; gélifiant: algues Euchema transformées; antioxydant: ascorbate de sodium; conservateur: nitrite de sodium), 13,5% mayonnaise allégée en matières grasses* (eau, huile de colza, vinaigre d'alcool, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), 0,6% jaune d'œuf**, amidon, sucre, sel, épaississant: gomme xanthane), 7,5% Emmental (lait), 5,5% salade
Méga jambon emmental x3
Pain de mie (farines de BLE, de BLE complète, de fèves et d'ORGE malté, eau, huile de colza, levure boulangère, sucre, sel, gluten de BLE, vinaigre d'alcool), jambon de porc, EMMENTAL, huile de colza, eau, salade, jaune d'ŒUF, vinaigre d'alcool, amidon et/ou fécule, dextrose, sirop de glucose, ferment, conservateur : nitrite de sodium, stabilisant triphosphates, antioxydant: érythorbate de sodium, sel, arômes naturels, bouillon de porc, poivre, graines de MOUTARDE. Porc: Origine UE. Ce produit peut contenir du poisson, du soja et d'autres céréales contenant du gluten.
FAQ
Which is healthier: Sandwich maxi jambon emmental salade x2 or Méga jambon emmental x3?
Overall, Sandwich maxi jambon emmental salade x2 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich maxi jambon emmental salade x2 has fewer calories: 230 kcal versus 272 kcal per 100 g.
Which has less sugar?
Sandwich maxi jambon emmental salade x2 has less sugar: 3 g versus 3.1 g per 100 g.