Méga jambon emmental x3 vs Jambon emmental
Overall, Jambon emmental has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Méga jambon emmental x3 | Jambon emmental |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 272 kcal | 227 kcal |
| Fat | 13 g | 8.2 g |
| Saturated fat | 2.5 g | 2.7 g |
| Sugars | 3.1 g | 2.9 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 3.7 g | — |
| Protein | 10 g | 11 g |
| Additives | 3 | 4 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon emmental has 17% fewer calories (227 kcal vs 272 kcal).
- Jambon emmental has 37% less fat (8.2 g vs 13 g).
Ingredients
Méga jambon emmental x3
Pain de mie (farines de BLE, de BLE complète, de fèves et d'ORGE malté, eau, huile de colza, levure boulangère, sucre, sel, gluten de BLE, vinaigre d'alcool), jambon de porc, EMMENTAL, huile de colza, eau, salade, jaune d'ŒUF, vinaigre d'alcool, amidon et/ou fécule, dextrose, sirop de glucose, ferment, conservateur : nitrite de sodium, stabilisant triphosphates, antioxydant: érythorbate de sodium, sel, arômes naturels, bouillon de porc, poivre, graines de MOUTARDE. Porc: Origine UE. Ce produit peut contenir du poisson, du soja et d'autres céréales contenant du gluten.
Jambon emmental
Pain de mie à la farine complète 53% (farine de blé 19,4%, farine complète de blé 15,8%, eau, huile de colza, sel, gluten de blé, levure, vinaigre d'alcool), jambon cuit standard 25% (jambon de porc origine France, eau, sel, dextrose, sirop de glucose, arômes naturels, stabilisants: triphosphates-diphosphates, antioxydant: erythorbate de sodium, conservateur: nitrite de sodium), mayonnaise allégée en matières grasses [eau, huile de colza, amidon, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'œuf, vinaigre d'alcool, sucre, sel, épaississant : gomme guar], Emmental 9%. Traces éventuelles de poissons, crustacés, céleri, graines de sésame, lupin, soja et fruits à coque.
FAQ
Which is healthier: Méga jambon emmental x3 or Jambon emmental?
Overall, Jambon emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon emmental has fewer calories: 227 kcal versus 272 kcal per 100 g.
Which has less sugar?
Jambon emmental has less sugar: 2.9 g versus 3.1 g per 100 g.