Le gourmand jambon supérieur comté pavot vs Jambon emmental
Overall, Jambon emmental has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Le gourmand jambon supérieur comté pavot
Jambon emmental
Nutrition per 100 g
| Nutrient | Le gourmand jambon supérieur... | Jambon emmental |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 229 kcal | 227 kcal |
| Fat | 10 g | 8.2 g |
| Saturated fat | 5.9 g | 2.7 g |
| Sugars | 2.1 g | 2.9 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 3.7 g | — |
| Protein | 10 g | 11 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon emmental has 18% less fat (8.2 g vs 10 g).
- Jambon emmental has 54% less saturated fat (2.7 g vs 5.9 g).
- Le gourmand jambon supérieur comté pavot has 28% less sugar (2.1 g vs 2.9 g).
- Jambon emmental has the better Nutri-Score.
- Only Jambon emmental lists: Eggs, Mustard.
Ingredients
Le gourmand jambon supérieur comté pavot
Pain de mie au pavot (farines de blé et de fèves, eau, graines de pavot, huile de colza, levure boulangère, gluten de blé, sel, sucre, vinaigre d'alcool), jambon de porc, Comte AOP, salade 7%, eau, beurre, crème légère, vinaigre d'alcool, fibre de blé, amidon de maïs, lactose, dextrose, conservateur : nitrite de sodium, antioxydant : érythorbate de sodium, sel, arômes naturels.
Jambon emmental
Pain de mie à la farine complète 53% (farine de blé 19,4%, farine complète de blé 15,8%, eau, huile de colza, sel, gluten de blé, levure, vinaigre d'alcool), jambon cuit standard 25% (jambon de porc origine France, eau, sel, dextrose, sirop de glucose, arômes naturels, stabilisants: triphosphates-diphosphates, antioxydant: erythorbate de sodium, conservateur: nitrite de sodium), mayonnaise allégée en matières grasses [eau, huile de colza, amidon, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'œuf, vinaigre d'alcool, sucre, sel, épaississant : gomme guar], Emmental 9%. Traces éventuelles de poissons, crustacés, céleri, graines de sésame, lupin, soja et fruits à coque.
FAQ
Which is healthier: Le gourmand jambon supérieur comté pavot or Jambon emmental?
Overall, Jambon emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon emmental has fewer calories: 227 kcal versus 229 kcal per 100 g.
Which has less sugar?
Le gourmand jambon supérieur comté pavot has less sugar: 2.1 g versus 2.9 g per 100 g.