Jambon emmental vs XXL jambon emmental
Overall, Jambon emmental has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jambon emmental | XXL jambon emmental |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 227 kcal | 264 kcal |
| Fat | 8.2 g | 13 g |
| Saturated fat | 2.7 g | 2.8 g |
| Sugars | 2.9 g | 2.6 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | — | 3.3 g |
| Protein | 11 g | 9.7 g |
| Additives | 4 | 4 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon emmental has 14% fewer calories (227 kcal vs 264 kcal).
- Jambon emmental has 37% less fat (8.2 g vs 13 g).
- Jambon emmental has 12% more protein (11 g vs 9.7 g).
Ingredients
Jambon emmental
Pain de mie à la farine complète 53% (farine de blé 19,4%, farine complète de blé 15,8%, eau, huile de colza, sel, gluten de blé, levure, vinaigre d'alcool), jambon cuit standard 25% (jambon de porc origine France, eau, sel, dextrose, sirop de glucose, arômes naturels, stabilisants: triphosphates-diphosphates, antioxydant: erythorbate de sodium, conservateur: nitrite de sodium), mayonnaise allégée en matières grasses [eau, huile de colza, amidon, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'œuf, vinaigre d'alcool, sucre, sel, épaississant : gomme guar], Emmental 9%. Traces éventuelles de poissons, crustacés, céleri, graines de sésame, lupin, soja et fruits à coque.
XXL jambon emmental
Pain de mie à la farine complète 55,2% (farine de blé 20,3%, farine complète de blé 16,5%, eau, huile de colza, sel, gluten de blé, levure, vinaigre d'alcool), mayonnaise moutardée allégée en matières grasses 16.2% [huile de colza, eau, moutarde 1,5% (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'oeuf, amidon, vinaigre d'alcool, sucre, sel], jambon cuit standard 13% (jambon de porc origine France, eau, sel, dextrose, sirop de glucose, arômes naturels, stabilisants: triphosphates - diphosphates, antioxydant: érythorbate de sodium, conservateur; nitrite de sodium), Emmental 9,1%, salade 6.5%. Traces éventuelles de poissons, crustacés, céleri, graines de sésame, lupin, soja, mollusques et fruits à coques.
FAQ
Which is healthier: Jambon emmental or XXL jambon emmental?
Overall, Jambon emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon emmental has fewer calories: 227 kcal versus 264 kcal per 100 g.
Which has less sugar?
XXL jambon emmental has less sugar: 2.6 g versus 2.9 g per 100 g.