Méga jambon emmental x3 vs XXL jambon emmental
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Méga jambon emmental x3 | XXL jambon emmental |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 272 kcal | 264 kcal |
| Fat | 13 g | 13 g |
| Saturated fat | 2.5 g | 2.8 g |
| Sugars | 3.1 g | 2.6 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 3.7 g | 3.3 g |
| Protein | 10 g | 9.7 g |
| Additives | 3 | 4 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- XXL jambon emmental has 16% less sugar (2.6 g vs 3.1 g).
- Méga jambon emmental x3 has 11% more fiber (3.7 g vs 3.3 g).
Ingredients
Méga jambon emmental x3
Pain de mie (farines de BLE, de BLE complète, de fèves et d'ORGE malté, eau, huile de colza, levure boulangère, sucre, sel, gluten de BLE, vinaigre d'alcool), jambon de porc, EMMENTAL, huile de colza, eau, salade, jaune d'ŒUF, vinaigre d'alcool, amidon et/ou fécule, dextrose, sirop de glucose, ferment, conservateur : nitrite de sodium, stabilisant triphosphates, antioxydant: érythorbate de sodium, sel, arômes naturels, bouillon de porc, poivre, graines de MOUTARDE. Porc: Origine UE. Ce produit peut contenir du poisson, du soja et d'autres céréales contenant du gluten.
XXL jambon emmental
Pain de mie à la farine complète 55,2% (farine de blé 20,3%, farine complète de blé 16,5%, eau, huile de colza, sel, gluten de blé, levure, vinaigre d'alcool), mayonnaise moutardée allégée en matières grasses 16.2% [huile de colza, eau, moutarde 1,5% (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'oeuf, amidon, vinaigre d'alcool, sucre, sel], jambon cuit standard 13% (jambon de porc origine France, eau, sel, dextrose, sirop de glucose, arômes naturels, stabilisants: triphosphates - diphosphates, antioxydant: érythorbate de sodium, conservateur; nitrite de sodium), Emmental 9,1%, salade 6.5%. Traces éventuelles de poissons, crustacés, céleri, graines de sésame, lupin, soja, mollusques et fruits à coques.
FAQ
Which is healthier: Méga jambon emmental x3 or XXL jambon emmental?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
XXL jambon emmental has fewer calories: 264 kcal versus 272 kcal per 100 g.
Which has less sugar?
XXL jambon emmental has less sugar: 2.6 g versus 3.1 g per 100 g.