Sandwich Simple & Bon ! - Jambon Emmental vs Méga jambon emmental x3
Overall, Méga jambon emmental x3 has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Sandwich Simple & Bon ! - Jambon Emmental
Méga jambon emmental x3
Nutrition per 100 g
| Nutrient | Sandwich Simple & Bon ! - Ja... | Méga jambon emmental x3 |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 261 kcal | 272 kcal |
| Fat | 12 g | 13 g |
| Saturated fat | 2.8 g | 2.5 g |
| Sugars | 2.5 g | 3.1 g |
| Salt | 1.6 g | 1.3 g |
| Fiber | 2.3 g | 3.7 g |
| Protein | 12 g | 10 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Simple & Bon ! - Jambon Emmental has 19% less sugar (2.5 g vs 3.1 g).
- Méga jambon emmental x3 has 19% less salt (1.3 g vs 1.6 g).
- Méga jambon emmental x3 has 38% more fiber (3.7 g vs 2.3 g).
- Sandwich Simple & Bon ! - Jambon Emmental has 17% more protein (12 g vs 10 g).
- Méga jambon emmental x3 has the better Nutri-Score.
- Only Sandwich Simple & Bon ! - Jambon Emmental lists: Fish.
Ingredients
Sandwich Simple & Bon ! - Jambon Emmental
Pain de mie (farines de BLE, de BLE complète, de fèves et d'ORGE malté, eau, huile de colza, levure boulangère, sucre, sel, gluten de BLE, vinaigre d'alcool), jambon de porc, EMMENTAL, eau, huile de colza, jaune d'ŒUF, vinaigre d'alcool, dextrose, sirop de glucose, amidon et/ou fécule, ferment, conservateur: nitrite de sodium, stabilisant : triphosphates, antioxydant érythorbate de sodium, sel, arômes naturels, bouillon de porc, poivre, graines de MOUTARDE. Ce produit peut contenir du poisson, du soja et d'autres céréales contenant du gluten.
Méga jambon emmental x3
Pain de mie (farines de BLE, de BLE complète, de fèves et d'ORGE malté, eau, huile de colza, levure boulangère, sucre, sel, gluten de BLE, vinaigre d'alcool), jambon de porc, EMMENTAL, huile de colza, eau, salade, jaune d'ŒUF, vinaigre d'alcool, amidon et/ou fécule, dextrose, sirop de glucose, ferment, conservateur : nitrite de sodium, stabilisant triphosphates, antioxydant: érythorbate de sodium, sel, arômes naturels, bouillon de porc, poivre, graines de MOUTARDE. Porc: Origine UE. Ce produit peut contenir du poisson, du soja et d'autres céréales contenant du gluten.
FAQ
Which is healthier: Sandwich Simple & Bon ! - Jambon Emmental or Méga jambon emmental x3?
Overall, Méga jambon emmental x3 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich Simple & Bon ! - Jambon Emmental has fewer calories: 261 kcal versus 272 kcal per 100 g.
Which has less sugar?
Sandwich Simple & Bon ! - Jambon Emmental has less sugar: 2.5 g versus 3.1 g per 100 g.