Le gourmand jambon supérieur comté pavot vs Méga jambon emmental x3
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Le gourmand jambon supérieur... | Méga jambon emmental x3 |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 229 kcal | 272 kcal |
| Fat | 10 g | 13 g |
| Saturated fat | 5.9 g | 2.5 g |
| Sugars | 2.1 g | 3.1 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 3.7 g | 3.7 g |
| Protein | 10 g | 10 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le gourmand jambon supérieur comté pavot has 16% fewer calories (229 kcal vs 272 kcal).
- Le gourmand jambon supérieur comté pavot has 23% less fat (10 g vs 13 g).
- Méga jambon emmental x3 has 58% less saturated fat (2.5 g vs 5.9 g).
- Le gourmand jambon supérieur comté pavot has 32% less sugar (2.1 g vs 3.1 g).
- Méga jambon emmental x3 has the better Nutri-Score.
- Only Méga jambon emmental x3 lists: Eggs, Mustard.
Ingredients
Le gourmand jambon supérieur comté pavot
Pain de mie au pavot (farines de blé et de fèves, eau, graines de pavot, huile de colza, levure boulangère, gluten de blé, sel, sucre, vinaigre d'alcool), jambon de porc, Comte AOP, salade 7%, eau, beurre, crème légère, vinaigre d'alcool, fibre de blé, amidon de maïs, lactose, dextrose, conservateur : nitrite de sodium, antioxydant : érythorbate de sodium, sel, arômes naturels.
Méga jambon emmental x3
Pain de mie (farines de BLE, de BLE complète, de fèves et d'ORGE malté, eau, huile de colza, levure boulangère, sucre, sel, gluten de BLE, vinaigre d'alcool), jambon de porc, EMMENTAL, huile de colza, eau, salade, jaune d'ŒUF, vinaigre d'alcool, amidon et/ou fécule, dextrose, sirop de glucose, ferment, conservateur : nitrite de sodium, stabilisant triphosphates, antioxydant: érythorbate de sodium, sel, arômes naturels, bouillon de porc, poivre, graines de MOUTARDE. Porc: Origine UE. Ce produit peut contenir du poisson, du soja et d'autres céréales contenant du gluten.
FAQ
Which is healthier: Le gourmand jambon supérieur comté pavot or Méga jambon emmental x3?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le gourmand jambon supérieur comté pavot has fewer calories: 229 kcal versus 272 kcal per 100 g.
Which has less sugar?
Le gourmand jambon supérieur comté pavot has less sugar: 2.1 g versus 3.1 g per 100 g.