Top 10 · Updated October 2026

Healthiest Ham And Cheese Sandwiches by Nutri-Score

2 of the top 10 ham and cheese sandwiches products carry Nutri-Score A; the rest score C or better. The ham and cheese sandwiches with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 154 ham and cheese sandwiches with complete data.

1

Baguette gruyère

Betty Bossi

a 230 kcal 0 g sugar 12 g protein 8.7 g fat
2

Ham & Cheddar Mini Sub

Marketside · 204 g

a NOVA 4 225 kcal 2.5 g sugar 14.7 g protein 7.8 g fat

Also: Palm oil free
3

Saltimbocca Panini - Kochschinken & Mozzarella

Cucina · 200 g

b 211 kcal 14 g sugar 15.2 g protein 3.7 g fat
4

Smoked Ham & Mature Cheddar

Tesco

b NOVA 4 251 kcal 1.9 g sugar 13.3 g protein 10.5 g fat
5

Sandwich Jambon fumé Parmesan

Food Lion · 200 g

c NOVA 4 245 kcal 2.5 g sugar 8.6 g protein 13.1 g fat

Also: Palm oil free
6

Smoked Ham & Cheddar on malted bread

Sainsbury's

c NOVA 4 172 kcal 1.3 g sugar 9.6 g protein 7.3 g fat
7

Sandwich jambon gouda

Mmmh · 165g

c 231 kcal 1.1 g sugar 14 g protein 11 g fat
8

Jambon mozzarella

Carrefour · 160 g

c NOVA 4 215 kcal 2.8 g sugar 9.8 g protein 8.8 g fat

Also: Palm oil free
9

Rundstykke Ost & Skinke

Gangbar · 125g

c NOVA 4 225 kcal 1 g sugar 11.8 g protein 9.8 g fat
10

Jambon Cheddar - Sauce Burger

Daunat · 190g

c NOVA 4 239 kcal 2.7 g sugar 8.7 g protein 9.4 g fat

Also: Palm oil free

How we built this list

We ranked all published ham and cheese sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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Highest-Protein Ham And Cheese Sandwiches Least Processed Ham And Cheese Sandwiches Lowest-Calorie Ham And Cheese Sandwiches Best Low-Sugar Ham And Cheese Sandwiches All ham and cheese sandwiches