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Sandwich Jambon fumé Parmesan
Sandwich Jambon fumé Parmesan by Food Lion provides 245 kcal per 100 g, with 2.5 g of sugars and 8.6 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category and comes in a 200 g pack. Contains: gluten, milk, nuts, parmigiano.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 245 kcal | 490 kcal | 255 | |
| Total fat | 13.1 g | 26.2 g | 34% | 11.2 +17% |
| Saturated fat | 3.6 g | 7.2 g | 36% | 4.2 −14% |
| Carbohydrates | 21.2 g | 42.4 g | 15% | 25.3 −16% |
| Total sugars | 2.5 g | 5 g | 2.9 −14% | |
| Added sugars | 2.6 g | 5.1 g | 10% | 2.3 +14% |
| Dietary fiber | 0 g | 0 g | 0% | 2.3 −100% |
| Protein | 8.6 g | 17.2 g | 34% | 11.9 −28% |
| Salt | 0.5 g | 1 g | 1.4 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pain de mie complet 41% [farine complète de blé, eau, farine de blé, sucre, levure, gluten de blé, huile de colza, sel, farine de fèves, farine de blé malté, acérola) - sauce 20% [fromage frais (fromage frais, sel), amandes en poudre, préparation à base de poivrons 2,8% (poivrons mi-séchés 1,5%, huile de tournesol, concentré de tomates, huile d'olive, sel, jus de citron concentré, ail, sucre), huile d'olive vierge extra, roquette, préparation à base de tomates 2,5% [tomates (tomates mi-séchées, concentré de tomates), huile de colza, sel, origan, sucre, ail], amidon transformé, harissa (piment rouge fort, ail, coriandre, sel, carvi), sel] - Mélange de légumes confits 20% [préparation à base de tomates 5% (tomates mi-séchées marinées 4,4% (tomates mi-séchées 3,5%, huile de colza, sel, origan, ail, acidifiant : acide citrique), huile de colza), aubergine 4,2%, préparation à base de poivrons 4,2% (poivrons jaunes et rouges grillés, tomates mi-séchées, huile de colza, sel, ail, jus de citron concentré, persil, origan), oignon rouge 3,3%, courgette 3,1%, amidon transformé] - jambon cuit supérieur fumé 10% (jambon de porc 8,7%, eau, sel, dextrose, gélatine de porc, bouillon déshydraté (concentrés de blettes, acérola, carottes), ferments), parmigiano reggiano 3,5% - beurre - roquette.
- Allergens
- GlutenMilkNutsParmigiano
- May contain traces
- CeleryCrustaceansEggsFishLupinMolluscsMustardPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 200 g
- Sold in
- France
- Barcode
- 3700365092074
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sandwich Jambon fumé Parmesan?
Sandwich Jambon fumé Parmesan contains 245 kcal per 100 g and about 490 kcal per serving (200 g).
How much sugar is in Sandwich Jambon fumé Parmesan?
Sandwich Jambon fumé Parmesan has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sandwich Jambon fumé Parmesan healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sandwich Jambon fumé Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sandwich Jambon fumé Parmesan contain?
According to the label data it contains: Gluten, Milk, Nuts, Parmigiano. It may also contain traces of celery, crustaceans, eggs, fish, lupin, molluscs, mustard, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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