View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ham & Cheddar Mini Sub
Ham & Cheddar Mini Sub by Marketside provides 225 kcal per 100 g, with 2.5 g of sugars and 14.7 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category and comes in a 204 g pack. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 204g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 225 kcal | 459 kcal | 255 −12% | |
| Total fat | 7.8 g | 16 g | 21% | 11.2 −30% |
| Saturated fat | 3.4 g | 7 g | 35% | 4.2 −18% |
| Carbohydrates | 24 g | 49 g | 18% | 25.3 −5% |
| Total sugars | 2.5 g | 5 g | 2.9 −16% | |
| Added sugars | 2.5 g | 5 g | 10% | 2.3 +9% |
| Dietary fiber | 1 g | 2 g | 7% | 2.3 −58% |
| Protein | 14.7 g | 30 g | 60% | 11.9 +23% |
| Salt | 0 g | 0 g | 1.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hoagie buns, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, soybean oil, granulated sugar, wheat gluten, salt, calcium propionate, dough improver (malted wheat flour, enzymes, ascorbic acid), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes, sesame flour), smoked ham (water added, ground ham shank, cured with water, salt, modified food starch, corn syrup, dextrose, potassium lactate, sodium lactate, sugar, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes, annatto color).
- Allergens
- GlutenMilkSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 204 g
- Serving size
- 204g
- Sold in
- United States
- Barcode
- 0194346518753
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ham & Cheddar Mini Sub?
Ham & Cheddar Mini Sub contains 225 kcal per 100 g and about 459 kcal per serving (204g).
How much sugar is in Ham & Cheddar Mini Sub?
Ham & Cheddar Mini Sub has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & Cheddar Mini Sub healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & Cheddar Mini Sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & Cheddar Mini Sub contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More ham and cheese sandwiches
View all →
d NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4 
c NOVA 4 More from Marketside
View all →
a NOVA 1 
NOVA 1 
c NOVA 4 
c 
c NOVA 1 
b NOVA 3