Top 10 · Updated October 2026
Highest-Protein Ham And Cheese Sandwiches
Ham and cheese sandwiches: typically 11.5 g of protein per 100 g (median of 162 products). The ham and cheese sandwiches with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 157 ham and cheese sandwiches with complete data.
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Flautas de jamón curado y queso
Aviserrano · 275 g -
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Saltimbocca Panini - Kochschinken & Mozzarella
Cucina · 200 g -
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Club Jambon emmental
Sans marque · 130 g
How we built this list
We ranked all published ham and cheese sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.