Ham & Cheese sandwich

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Ham & Cheese sandwich

in Ham and cheese sandwiches Barcode 5060321251746
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Ham & Cheese sandwich provides 363 kcal per 100 g, with 3.6 g of sugars and 22.1 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Ham and cheese sandwiches category.

Nutrient levels per 100 g

Fat
14.8 g · Moderate
Saturated fat
7.2 g · High
Sugars
3.6 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 363 kcal 255 +42%
Total fat 14.8 g 11.2 +32%
Saturated fat 7.2 g 4.2 +72%
Carbohydrates 34.9 g 25.3 +38%
Total sugars 3.6 g 2.9 +23%
Protein 22.1 g 11.9 +86%
Salt 2 g 1.4 +38%

Category average across 165 Ham and cheese sandwiches products on Foodmetria.

Compared with other ham and cheese sandwiches

Calories higher 2%
Sugars higher 24%
Salt higher 10%
Saturated fat higher 6%
Protein top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5060321251746

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ham & Cheese sandwich?

Ham & Cheese sandwich contains 363 kcal per 100 g.

How much sugar is in Ham & Cheese sandwich?

Ham & Cheese sandwich has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ham & Cheese sandwich healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Ham And Cheese Sandwiches by Nutri-Score Highest-Protein Ham And Cheese Sandwiches Least Processed Ham And Cheese Sandwiches Lowest-Calorie Ham And Cheese Sandwiches Best Low-Sugar Ham And Cheese Sandwiches

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