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Smoked Ham & Mature Cheddar
Smoked Ham & Mature Cheddar by Tesco provides 251 kcal per 100 g, with 1.9 g of sugars and 13.3 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category. Contains: eggs, gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (167.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 251 kcal | 420 kcal | 255 | |
| Total fat | 10.5 g | 17.5 g | 22% | 11.2 −7% |
| Saturated fat | 4.8 g | 8.1 g | 41% | 4.2 +16% |
| Carbohydrates | 26.3 g | 44 g | 16% | 25.3 |
| Total sugars | 1.9 g | 3.2 g | 2.9 −35% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 0.7 g | 1.2 g | 4% | 2.3 −69% |
| Protein | 13.3 g | 22.2 g | 44% | 11.9 +11% |
| Salt | 0 g | 0 g | 1.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Malted Brown Bread, Smoked Formed Ham (23%), Cheddar Cheese (Milk) (17%), Mayonnaise. Malted Brown Bread contains: Wheat Flour, Water, Malted Wheat Flakes, Wheat Bran, Yeast, Wheat Gluten, Salt, Spirit Vinegar, Wheat Protein, Malted Barley Flour, Emulsifiers (Mono - and Di-Acetyltartaric Esters of Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Glycerides of Fatty Acids), Barley Malt Flour, Rapeseed Oil, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid), Palm Oil. Smoked Formed Ham contains: Pork, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite). Mayonnaise contains: Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
- Allergens
- EggsGlutenMilkPork
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (167.5 g)
- Sold in
- France, United Kingdom
- Barcode
- 03038550
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Ham & Mature Cheddar?
Smoked Ham & Mature Cheddar contains 251 kcal per 100 g and about 420 kcal per serving (1 portion (167.5 g)).
How much sugar is in Smoked Ham & Mature Cheddar?
Smoked Ham & Mature Cheddar has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Ham & Mature Cheddar healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Ham & Mature Cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked Ham & Mature Cheddar contain?
According to the label data it contains: Eggs, Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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