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Ham and cheese sandwich
Ham and cheese sandwich by Tiffin Sandwiches provides 262 kcal per 100 g, with 0.9 g of sugars and 11.9 g of protein. That is 69% less sugar than the average product in this category. It is listed in the Ham and cheese sandwiches category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 262 kcal | 262 kcal | 255 | |
| Total fat | 13.1 g | 13.1 g | 17% | 11.2 +17% |
| Saturated fat | 4.1 g | 4.1 g | 21% | 4.2 |
| Carbohydrates | 25.4 g | 25.4 g | 9% | 25.3 |
| Total sugars | 0.9 g | 0.9 g | 2.9 −69% | |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 2.3 −36% |
| Protein | 11.9 g | 11.9 g | 24% | 11.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- United Kingdom
- Barcode
- 5060385463147
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham and cheese sandwich?
Ham and cheese sandwich contains 262 kcal per 100 g and about 262 kcal per serving (100.0g).
How much sugar is in Ham and cheese sandwich?
Ham and cheese sandwich has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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