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Cheese & Onion Barmarked Toastie
Cheese & Onion Barmarked Toastie by Tiffin Sandwiches provides 263 kcal per 100 g, with 0.9 g of sugars and 13 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwich made with loaf bread and various fillings category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 263 kcal | 255 |
| Total fat | 11 g | 10.7 |
| Saturated fat | 6.7 g | 3.7 +81% |
| Carbohydrates | 28 g | 27.2 |
| Total sugars | 0.9 g | 4.8 −81% |
| Added sugars | 0 g | 2.3 −100% |
| Dietary fiber | 1.7 g | 2.5 −31% |
| Protein | 13 g | 11.9 +9% |
| Salt | 1.1 g | 1.3 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Sandwich made with loaf bread and various fillings products on Foodmetria.
Compared with other sandwich made with loaf bread and various fillings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHITE BREAD (57.1%): Wheat Flour (with added Calcium Carbonate, Niacin, Iron, Thiamin), Water, Salt, Yeast, Spirit Vinegar, Wheat Protein, Emulsifiers (E471, E472(E)), Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent (E300), Palm Fat, Wheat Flour, MILD CHEDDAR CHEESE (28.6%): Pasteurised Milk, Non-Animal Rennet, Salt, Starter Culture, RED ONION (14.3%)
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5060385464601
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese & Onion Barmarked Toastie?
Cheese & Onion Barmarked Toastie contains 263 kcal per 100 g.
How much sugar is in Cheese & Onion Barmarked Toastie?
Cheese & Onion Barmarked Toastie has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese & Onion Barmarked Toastie healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese & Onion Barmarked Toastie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese & Onion Barmarked Toastie contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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