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Ham and Cheese
Ham and Cheese by Rachael's provides 206 kcal per 100 g, with 1 g of sugars and 14.1 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Ham and cheese sandwiches category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (199 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 206 kcal | 410 kcal | 255 −19% | |
| Total fat | 5.5 g | 11 g | 14% | 11.2 −51% |
| Saturated fat | 2 g | 4 g | 20% | 4.2 −52% |
| Carbohydrates | 24.1 g | 48 g | 17% | 25.3 −5% |
| Total sugars | 1 g | 2 g | 2.9 −65% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 1 g | 2 g | 7% | 2.3 −57% |
| Protein | 14.1 g | 28.1 g | 56% | 11.9 +18% |
| Salt | 2 g | 4 g | 1.4 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 sandwich (199 g)
- Sold in
- United States
- Barcode
- 0811907010739
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham and Cheese?
Ham and Cheese contains 206 kcal per 100 g and about 410 kcal per serving (1 sandwich (199 g)).
How much sugar is in Ham and Cheese?
Ham and Cheese has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham and Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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