Whole Turkey Sub
Whole Turkey Sub by Rachael's provides 145 kcal per 100 g, with 2.6 g of sugars and 12.6 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 1/3 onz (151 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 219 kcal | 284 −49% | |
| Total fat | 0.7 g | 1 g | 1% | 15.6 −96% |
| Saturated fat | 0 g | 0 g | 0% | 5.2 −100% |
| Carbohydrates | 22.5 g | 34 g | 12% | 25.4 −11% |
| Total sugars | 2.6 g | 4 g | 3.9 −31% | |
| Dietary fiber | 1.3 g | 2 g | 7% | 1.9 −32% |
| Protein | 12.6 g | 19 g | 38% | 15.5 −19% |
| Salt | 2 g | 3 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Turkey: turkey breast, water, nonfat dry milk, contains less than 2% of salt, sugar, sodium phosphate, potassium chloride, browned in canola oil. sub roll: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, cornmeal (processing aid), sugar, soybean oil, emulsifier (water, mono and diglycerides, propionic acid, phosphoric acid), dough improver [(enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), diacetyl tartaric acid esters of mono and diglycerides (datem), salt, calcium sulfate, soybean oil, potassium bromate & 2% or less of each of the following: ascorbic acid (vitamin c), l-cysteine hydrochloride, enzymes (contains wheat)], calcium propionate (a mold inhibitor), dough conditioner (wheat flour, corn syrup solids, wheat gluten, calcium stearoyl lactylate (csl), monoglycerides, hydrolyzed wheat gluten and 2% or less of each of the following: calcium sulfate, enzyme, salt), enzymes, minetal oil (processing aid), calcium sulfate, potassium bromate, l. cysteine lettuce: fresh leaf lettuce. tomato: fresh tomato.
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 1/3 onz (151 g)
- Sold in
- United States
- Barcode
- 0811907017295
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Turkey Sub?
Whole Turkey Sub contains 145 kcal per 100 g and about 219 kcal per serving (5 1/3 onz (151 g)).
How much sugar is in Whole Turkey Sub?
Whole Turkey Sub has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Turkey Sub healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Turkey Sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Turkey Sub contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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