View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ham & Cheese Toastie
Ham & Cheese Toastie by Ham Cheese & Mustard Toastie provides 291 kcal per 100 g, with 0.8 g of sugars and 15.6 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category and comes in a 1 Pack, 217g pack. Contains: eggs, gluten, milk, mustard, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Pack
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 291 kcal | 255 +14% |
| Total fat | 14.5 g | 11.2 +29% |
| Saturated fat | 4.8 g | 4.2 +15% |
| Carbohydrates | 23.4 g | 25.3 −8% |
| Total sugars | 0.8 g | 2.9 −73% |
| Added sugars | 0 g | 2.3 −100% |
| Dietary fiber | 2.4 g | 2.3 |
| Protein | 15.6 g | 11.9 +31% |
| Salt | 3.7 g | 1.4 +157% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham & Cheese Toastie Seeded bloomer with ham, mature Cheddar cheese and mustard mayonnaise. Ingredients: Seeded Bloomer Bread (Wheat Flour (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes (Wheat), Rye Flour (Rye), Poppy Seeds, Sunflower Seeds, Yeast, Millet, Salt, Wheat Gluten (Wheat), Oats (Oats), Brown Linseed, Malted Barley Flour (Barley), Cracked Wheat (Wheat), Wheat Bran (Wheat), flour treatment agent (Ascorbic Acid)), Wiltshire-Cured Ham (24%) (Pork, Salt, Sugar, antioxidant (Sodium Ascorbate), preservatives (Sodium Nitrite, Potassium Nitrate)), Mature Cheddar Cheese (Milk) (18%), Mustard Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk (Egg), Mustard Flour (Mustard), Spirit Vinegar, Cornflour, Sugar, Salt, colours (Curcumin, Plain Caramel)).
- Allergens
- EggsGlutenMilkMustardPork
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 Pack, 217g
- Serving size
- Pack
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5059977010760
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ham & Cheese Toastie?
Ham & Cheese Toastie contains 291 kcal per 100 g.
How much sugar is in Ham & Cheese Toastie?
Ham & Cheese Toastie has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & Cheese Toastie healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ham & Cheese Toastie contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
d NOVA 4 
d NOVA 4 
d NOVA 4 More ham and cheese sandwiches
View all →
d NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4 
c NOVA 4