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Ham & Mature Cheddar With Mayonnaise On Malted Bread
Ham & Mature Cheddar With Mayonnaise On Malted Bread by co op provides 241 kcal per 100 g, with 1.8 g of sugars and 14.4 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category and comes in a 167g pack. Contains: eggs, gluten, milk, mustard, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (167 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 241 kcal | 403 kcal | 255 −6% | |
| Total fat | 10.2 g | 17 g | 22% | 11.2 −9% |
| Saturated fat | 4 g | 6.6 g | 33% | 4.2 −6% |
| Carbohydrates | 21 g | 35 g | 13% | 25.3 −17% |
| Total sugars | 1.8 g | 3 g | 2.9 −38% | |
| Added sugars | 0.1 g | 0.2 g | 0% | 2.3 −95% |
| Dietary fiber | 3.1 g | 5.1 g | 18% | 2.3 +31% |
| Protein | 14.4 g | 24 g | 48% | 11.9 +21% |
| Salt | 1.1 g | 1.9 g | 1.4 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Malted Bread (49%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Starch, Wheat Flour), Oak Smoked Formed Ham (24%) (Pork, Water, Salt, Stabiliser (Pentasodium triphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Medium Mature Cheddar Cheese (Milk) (18%), Mayonnaise (9%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt). 22% Pork.
- Allergens
- EggsGlutenMilkMustardPork
- May contain traces
- Sesame seeds
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 167g
- Serving size
- 1 sandwich (167 g)
- Sold in
- United Kingdom
- Barcode
- 5000128700375
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & Mature Cheddar With Mayonnaise On Malted Bread?
Ham & Mature Cheddar With Mayonnaise On Malted Bread contains 241 kcal per 100 g and about 403 kcal per serving (1 sandwich (167 g)).
How much sugar is in Ham & Mature Cheddar With Mayonnaise On Malted Bread?
Ham & Mature Cheddar With Mayonnaise On Malted Bread has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & Mature Cheddar With Mayonnaise On Malted Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & Mature Cheddar With Mayonnaise On Malted Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & Mature Cheddar With Mayonnaise On Malted Bread contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Pork. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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