Sandwich jambon gouda by Mmmh

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Sandwich jambon gouda

by Mmmh 165g in Ham and cheese sandwiches Barcode 7610029192865
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Sandwich jambon gouda by Mmmh provides 231 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Ham and cheese sandwiches category and comes in a 165g pack.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
4 g · Moderate
Sugars
1.1 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 231 kcal 255 −9%
Total fat 11 g 11.2
Saturated fat 4 g 4.2 −5%
Carbohydrates 17 g 25.3 −33%
Total sugars 1.1 g 2.9 −62%
Protein 14 g 11.9 +18%
Salt 1.2 g 1.4 −17%

Category average across 165 Ham and cheese sandwiches products on Foodmetria.

Compared with other ham and cheese sandwiches

Calories lower 27%
Sugars lower 9%
Salt lower 18%
Saturated fat higher 43%
Protein top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
165g
Sold in
Switzerland
Barcode
7610029192865

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sandwich jambon gouda?

Sandwich jambon gouda contains 231 kcal per 100 g.

How much sugar is in Sandwich jambon gouda?

Sandwich jambon gouda has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sandwich jambon gouda healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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