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Guacamole
Guacamole by Mmmh provides 149 kcal per 100 g, with 1.4 g of sugars and 1.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tub (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 224 kcal | 157 −5% | |
| Total fat | 14 g | 21 g | 27% | 13.5 |
| Saturated fat | 3.8 g | 5.7 g | 29% | 2.6 +45% |
| Carbohydrates | 2 g | 3 g | 1% | 6.4 −69% |
| Total sugars | 1.4 g | 2.1 g | 1.5 −5% | |
| Added sugars | 1 g | 1.4 g | 3% | 0.4 +139% |
| Dietary fiber | 5 g | 7.5 g | 27% | 4.6 +10% |
| Protein | 1.9 g | 2.9 g | 6% | 2 |
| Salt | 1.5 g | 2.3 g | 1.1 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocat 96%, sel de cuisine, piment jalapeño, oignons, ail et coriandre déshydratés, sucre, antioxydants: acide ascorbique, ascorbate de sodium et citrates de sodium, correcteur d'acidité: acide citrique
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 1 tub (150 g)
- Labels & certifications
- VegetarianNo glutenVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNo lactose
- Sold in
- Switzerland
- Barcode
- 7610029209808
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 149 kcal per 100 g and about 224 kcal per serving (1 tub (150 g)).
How much sugar is in Guacamole?
Guacamole has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Guacamole vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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