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Jambon Sandwich
Jambon Sandwich by Migros provides 212 kcal per 100 g, with 4 g of sugars and 10 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category and comes in a 185 g pack. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 212 kcal | 255 −17% |
| Total fat | 8 g | 11.2 −29% |
| Saturated fat | 2 g | 4.2 −52% |
| Carbohydrates | 24 g | 25.3 −5% |
| Total sugars | 4 g | 2.9 +37% |
| Added sugars | 1.5 g | 2.3 −33% |
| Dietary fiber | 2 g | 2.3 −14% |
| Protein | 10 g | 11.9 −16% |
| Salt | 1.3 g | 1.4 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Article de petite boulangerie 42% (farine de blé, eau, margarine 7% [graisse de palme, eau, huile de colza, émulsifiant: E471, acidifiant: acide citrique], levure, lait écrémé en poudre, petit-lait en poudre, gluten de blé, glucose, sel de cuisine iodé, colorant: E153, beurre, farine de malt d'orge, pulpe d'acérota en poudre), jambon de demtère cuit 29% (viande de porc [Suisse], sel nitrité pour sammure [sel de cuisine, conservateur: E250], stabilisants: E450 et E451, glucose, extraits d'épices, antioxydant: E301), concombres, sauce cocktail 8% (huile de tournesol, eau, concentré de tomate, vinaigre de vin blanc, moutarde, jaune d'œuf [d'élevage au sol], sucre, eau-de-vie de vin [avec colorant: E150d], épaississants: amidon modifié de maïs visqueux et E415, sel de cuisine iodé, vinaigre de table, arôme), lollo verte.
- Allergens
- EggsGlutenMilkMustard
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 185 g
- Sold in
- Switzerland
- Barcode
- 7613269696087
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon Sandwich?
Jambon Sandwich contains 212 kcal per 100 g.
How much sugar is in Jambon Sandwich?
Jambon Sandwich has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon Sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jambon Sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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