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HAM & CHEESE sandwich
HAM & CHEESE sandwich by Great American Deli provides 183 kcal per 100 g, with 2.8 g of sugars and 12.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category and comes in a 5.0 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 183 kcal | 311 kcal | 255 −28% | |
| Total fat | 4.9 g | 8.4 g | 11% | 11.2 −56% |
| Saturated fat | 2.1 g | 3.6 g | 18% | 4.2 −50% |
| Carbohydrates | 19.7 g | 33.5 g | 12% | 25.3 −22% |
| Total sugars | 2.8 g | 4.8 g | 2.9 | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 0.7 g | 1.2 g | 4% | 2.3 −70% |
| Protein | 12.7 g | 21.6 g | 43% | 11.9 +7% |
| Salt | 2.1 g | 3.6 g | 1.4 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Smoked Ham, Cured with ac, Salt, Modified Food Start Co Syrun Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Erythorbate, Sodium Nitrite, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mod and Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, DATEM, Ethoxylated Mon-and Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Soy Lecithin, Monocalcium Phosphate, Calu Sulfate, Calcium Carbonate, Calcium Propionate, Cheddar Cheese, Pasteurized Cheese Culture, Salt, Enzymes, Annatto Color.
- Allergens
- GlutenMilkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5.0 oz
- Serving size
- 1 package (170 g)
- Sold in
- United States
- Barcode
- 0741431001012
Prices reported by shoppers
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Frequently asked questions
How many calories are in HAM & CHEESE sandwich?
HAM & CHEESE sandwich contains 183 kcal per 100 g and about 311 kcal per serving (1 package (170 g)).
How much sugar is in HAM & CHEESE sandwich?
HAM & CHEESE sandwich has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is HAM & CHEESE sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is HAM & CHEESE sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does HAM & CHEESE sandwich contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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