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Smoked Ham & Mustard Mayo
Smoked Ham & Mustard Mayo by Marks & Spencers provides 217 kcal per 100 g, with 2.3 g of sugars and 13.4 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Ham and cheese sandwiches category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 163 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 217 kcal | 354 kcal | 255 −15% | |
| Total fat | 6.7 g | 10.9 g | 14% | 11.2 −40% |
| Saturated fat | 0.9 g | 1.5 g | 8% | 4.2 −78% |
| Carbohydrates | 24.7 g | 40.3 g | 15% | 25.3 |
| Total sugars | 2.3 g | 3.7 g | 2.9 −22% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 2.3 g | 3.7 g | 13% | 2.3 |
| Protein | 13.4 g | 21.8 g | 44% | 11.9 +12% |
| Salt | 1.8 g | 2.9 g | 1.4 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Smoked British Ham (34%) (Pork Leg (made from 106g of Raw Pork per 100g Ham) Curing Salt (Salt Preservative: Sodium Nitrite) · Brown Sugar Antioxidant: E301) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Oatmeal - Rapeseed Oil · Wheat Bran contsins Cluten)· Cornflour Vinegar · Dried vustare Yeast (Yeast Vitamin D Yeast) · Cold Pressed Řapeseed Oil · Pasteurised Egg Yolk Eal - Sugar Pasteurised Egg · Emulsifier 4 2e . Wheat Gluten Malted Barley Flour (cont s Gluten) Concentrated Lemon Juice Black Mustard Seeds · Turmeric · Palm Oil - Flour Treatment Agent: Ascorbic Acid Palm Fat. For allergens see ingredients in bold.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 163 g
- Sold in
- France, United Kingdom
- Barcode
- 00137607
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Ham & Mustard Mayo?
Smoked Ham & Mustard Mayo contains 217 kcal per 100 g and about 354 kcal per serving (163 g).
How much sugar is in Smoked Ham & Mustard Mayo?
Smoked Ham & Mustard Mayo has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Ham & Mustard Mayo healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Ham & Mustard Mayo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked Ham & Mustard Mayo contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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