Ham & Cheese Sandwich

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Ham & Cheese Sandwich

6 oz in Ham and cheese sandwiches Barcode 0739600302213
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Ham & Cheese Sandwich provides 206 kcal per 100 g, with 0.6 g of sugars and 13.5 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Ham and cheese sandwiches category and comes in a 6 oz pack.

Nutrient levels per 100 g

Fat
7.7 g · Moderate
Saturated fat
4.1 g · Moderate
Sugars
0.6 g · Low
Salt
1.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 206 kcal 255 −19%
Total fat 7.7 g 11.2 −32%
Saturated fat 4.1 g 4.2
Carbohydrates 20.6 g 25.3 −19%
Total sugars 0.6 g 2.9 −80%
Dietary fiber 0.6 g 2.3 −75%
Protein 13.5 g 11.9 +14%
Salt 1.5 g 1.4 +6%

Category average across 165 Ham and cheese sandwiches products on Foodmetria.

Compared with other ham and cheese sandwiches

Calories lower 3%
Sugars lower 1%
Salt higher 33%
Saturated fat higher 40%
Protein top 18%
Fiber top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
6 oz
Sold in
United States
Barcode
0739600302213

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ham & Cheese Sandwich?

Ham & Cheese Sandwich contains 206 kcal per 100 g.

How much sugar is in Ham & Cheese Sandwich?

Ham & Cheese Sandwich has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ham & Cheese Sandwich healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 24, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Ham And Cheese Sandwiches by Nutri-Score Highest-Protein Ham And Cheese Sandwiches Least Processed Ham And Cheese Sandwiches Lowest-Calorie Ham And Cheese Sandwiches Best Low-Sugar Ham And Cheese Sandwiches

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