Tilapia Breaded Fish Fillets
Tilapia Breaded Fish Fillets by Gorton's provides 215 kcal per 100 g, with 1.6 g of sugars and 9.7 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category and comes in a 111 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 111.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 215 kcal | 239 kcal | 124 +73% | |
| Total fat | 10.5 g | 11.7 g | 15% | 4.3 +144% |
| Saturated fat | 2.4 g | 2.7 g | 14% | 1.1 +129% |
| Carbohydrates | 20.3 g | 22.5 g | 8% | 4.9 +311% |
| Total sugars | 1.6 g | 1.8 g | 0.9 +88% | |
| Dietary fiber | 0.8 g | 0.9 g | 3% | 0.3 +133% |
| Protein | 9.7 g | 10.8 g | 22% | 16.6 −41% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TILAPIA, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, WHEY, YEAST, MALTODEXTRIN, NATURAL FLAVOR, BAKING POWDER (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), LEMON JUICE SOLIDS, HYDROXYPROPYL METHYLCELLULOSE, DEXTROSE, CITRIC ACID, MONO AND DIGLYCERIDES, DRIED GARLIC, MODIFIED CELLULOSE, CARAMEL COLOR, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, GUAR GUM, MALIC ACID, SPICES, ASCORBIC ACID, CARRAGEENAN, TOCOPHEROLS (TO PROTECT FLAVOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).
- Allergens
- FishGlutenMilk
Additives 16
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 111 g
- Serving size
- 111.00000000000001g
- Sold in
- United States
- Barcode
- 0044400138406
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tilapia Breaded Fish Fillets?
Tilapia Breaded Fish Fillets contains 215 kcal per 100 g and about 239 kcal per serving (111.00000000000001g).
How much sugar is in Tilapia Breaded Fish Fillets?
Tilapia Breaded Fish Fillets has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tilapia Breaded Fish Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tilapia Breaded Fish Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tilapia Breaded Fish Fillets contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
a 
a NOVA 4 More tilapia
View all →
a 
c NOVA 4 
a 
a NOVA 1 
d 
a NOVA 1 More from Gorton's
View all →
c NOVA 4 
d NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4