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Breaded Fish Filet
Breaded Fish Filet by Gorton's provides 222 kcal per 100 g, with 2.8 g of sugars and 9.3 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 539g pack. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 fillets (108 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 240 kcal | 250 −11% | |
| Total fat | 10.2 g | 11 g | 14% | 13.7 −26% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 7.8 −94% |
| Carbohydrates | 23.2 g | 25 g | 9% | 22.8 |
| Total sugars | 2.8 g | 3 g | 10.4 −73% | |
| Added sugars | 0.9 g | 1 g | 2% | 6.8 −86% |
| Dietary fiber | 1.9 g | 2 g | 7% | 4.8 −61% |
| Protein | 9.3 g | 10 g | 20% | 11.6 −20% |
| Salt | 1.2 g | 1.3 g | 0.7 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, ONION POWDER, COLORED WITH PAPRIKA, ANNATTO AND TURMERIC EXTRACTS, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
- Allergens
- FishGlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 539g
- Serving size
- 2 fillets (108 g)
- Sold in
- United States
- Barcode
- 0044400154505
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Fish Filet?
Breaded Fish Filet contains 222 kcal per 100 g and about 240 kcal per serving (2 fillets (108 g)).
How much sugar is in Breaded Fish Filet?
Breaded Fish Filet has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Fish Filet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Fish Filet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Fish Filet contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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