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Protein Instant Oatmeal Apples & Cinnamon
Protein Instant Oatmeal Apples & Cinnamon by Quaker provides 367 kcal per 100 g, with 21.7 g of sugars and 20 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Instant oatmeal category and comes in a 360 g (6 x 60 g) pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 220 kcal | 348 +5% | |
| Total fat | 5 g | 3 g | 4% | 5.6 −11% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 0.7 +11% |
| Carbohydrates | 65 g | 39 g | 14% | 66.6 |
| Total sugars | 21.7 g | 13 g | 19.6 +10% | |
| Added sugars | 15 g | 9 g | 18% | 12.6 +19% |
| Dietary fiber | 8.3 g | 5 g | 18% | 7.4 +13% |
| Protein | 20 g | 12 g | 24% | 13.1 +53% |
| Salt | 0.9 g | 0.5 g | 0.7 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Instant oatmeal products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other instant oatmeal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, whey protein concentrate, dried apples, whey protein isolate, natural flavor, cinnamon, salt, soy lecithin.
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g (6 x 60 g)
- Serving size
- 1 packet (60 g)
- Sold in
- Romania
- Barcode
- 0030000570425
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Instant Oatmeal Apples & Cinnamon?
Protein Instant Oatmeal Apples & Cinnamon contains 367 kcal per 100 g and about 220 kcal per serving (1 packet (60 g)).
How much sugar is in Protein Instant Oatmeal Apples & Cinnamon?
Protein Instant Oatmeal Apples & Cinnamon has 21.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Instant Oatmeal Apples & Cinnamon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Instant Oatmeal Apples & Cinnamon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Instant Oatmeal Apples & Cinnamon contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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