Protein Instant Oatmeal Apples & Cinnamon vs Instant Oatmeal Apple Cinnamon
Overall, Protein Instant Oatmeal Apples & Cinnamon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Protein Instant Oatmeal Apples & Cinnamon
Instant Oatmeal Apple Cinnamon
Nutrition per 100 g
| Nutrient | Protein Instant Oatmeal Appl... | Instant Oatmeal Apple Cinnam... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 375 kcal |
| Fat | 5 g | 3.8 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 21.7 g | 35 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 8.3 g | — |
| Protein | 20 g | 7.5 g |
| Additives | 2 | 1 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Apple Cinnamon has 25% less fat (3.8 g vs 5 g).
- Instant Oatmeal Apple Cinnamon has no saturated fat, while Protein Instant Oatmeal Apples & Cinnamon has 0.8 g.
- Protein Instant Oatmeal Apples & Cinnamon has 38% less sugar (21.7 g vs 35 g).
- Instant Oatmeal Apple Cinnamon has 40% less salt (0.5 g vs 0.9 g).
- Protein Instant Oatmeal Apples & Cinnamon has 63% more protein (20 g vs 7.5 g).
- Protein Instant Oatmeal Apples & Cinnamon has the better Nutri-Score.
- Only Protein Instant Oatmeal Apples & Cinnamon lists: Milk, Soybeans.
Ingredients
Protein Instant Oatmeal Apples & Cinnamon
Whole grain oats, sugar, whey protein concentrate, dried apples, whey protein isolate, natural flavor, cinnamon, salt, soy lecithin.
Instant Oatmeal Apple Cinnamon
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DRIED APPLES, SEA SALT, ORGANIC GROUND CINNAMON, ORGANIC FLAVOR, CITRIC ACID
FAQ
Which is healthier: Protein Instant Oatmeal Apples & Cinnamon or Instant Oatmeal Apple Cinnamon?
Overall, Protein Instant Oatmeal Apples & Cinnamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Instant Oatmeal Apples & Cinnamon has fewer calories: 367 kcal versus 375 kcal per 100 g.
Which has less sugar?
Protein Instant Oatmeal Apples & Cinnamon has less sugar: 21.7 g versus 35 g per 100 g.